Although losing weight is nothing more than holding your mouth, holding your legs, and holding your mouth is to control your food intake and reduce your food intake, it does not require people to go on an excessive diet. In order to lose weight as soon as possible, some people choose extreme dieting or even hunger strike to lose weight. This will lead to malnutrition, low immunity and easy to get sick. In addition, the fat reduced by excessive dieting is easy to rebound when resuming diet, even fatter than before losing weight, which is not worth the loss and has an impact on health.

2, diet pills hurt the liver

Eating diet pills is a way that many women will choose to lose weight, because eating diet pills does not need to control their diet, which will make them feel pain and do not need to allocate exercise, because sports meetings are difficult to adhere to, and diet pills are a lazy way to lose weight. The damage of diet pills to the liver is also inevitable. The liver is the largest metabolic organ of the human body, and about 90% of drugs are carried out through the liver. Metabolic diet pills will increase the metabolic burden of the liver and damage its function. Other diet pills may also cause diarrhea, constipation, rapid heartbeat, arrhythmia and other problems. Beauty gained at the expense of health is not true beauty.

3. Cupping is slow to lose weight.

Cupping is also a popular way to lose weight at present, and many physical therapy centers will launch this project. Cupping can make the body's meridians unblocked, discharge the waste in the body, and achieve the effect of relaxation, but if you rely solely on cupping to lose weight, the effect is very slow. Some women succeed in losing weight by cupping because physiotherapists want people to control their diet while cupping, which is the result of successful diet control. Cupping is not a big problem, but only plays an auxiliary role.