Is it necessary to carry out high-intensity training to lose weight? Nowadays, many people lift weights and run. In order to lose weight, and they are tired, they have to get down. Now I'll teach you two applicable ones to make you lose weight easily.
1. Take a walk or take big action to help burn fat.
Stay away from fat
Ordinary walking is suitable for commuting shopping and grocery shopping. According to your own needs, you can choose slow, medium and fast. Fast and fast, just a little faster than the medium speed. Walking can relax muscles and bones, calm qi and blood, and lay a long-term foundation for weight loss.
Rocker walking
When walking, the arm can swing back and forth with the rhythm of the pace, and can also be lifted up and down greatly, which is beneficial to improving the activity function of upper limbs, shoulders and chest cavity, and can also prevent and treat scapulohumeral periarthritis and chest tightness.
Rub the abdomen forward
When walking, constantly pressing the chest, abdomen and waist with your hands can effectively regulate the function of the spleen and stomach, prevent the decline of kidney qi and improve metabolic function. Walking and smoothing the abdomen are also helpful to prevent and treat indigestion and chronic gastrointestinal tract.
2. Press acupoints to control appetite.
ear acupuncture point
Reducing weight by auricular points is a wonderful flower in traditional Chinese medicine. It is convenient and effective to lose weight at auricular points. As long as you press the hungry points, Shenmen points and endocrine points on your ears, you can relieve hunger and mental stress, thus achieving the effect of slimming.
Double bandage diet
Bandage diet is especially suitable for women who don't like it and sit in the office for a long time, as well as women with fat lower body or thick waist.
The method is also very simple, as long as you bathe your body with essential oil, and then wrap the whole body or part with a jump belt soaked with essential oil or medicine. If you dance aerobics in music after winding bandages, the effect of slimming will be better.
If you don't want to sweat every day, you might as well choose the above two methods, which are neither hard nor good.