Several good ways to lose weight. Obesity is the result of lack of exercise. For friends who want to lose weight, it is good to have some good ways to lose weight. Exercise consumes excess energy in time. Let's take a look at several good ways to lose weight.

Several good ways to lose weight exercise 1 walk, on the flat ground, the speed is less than 2 km/h.

Obesity is the result of lack of exercise. Many people simply blame it on sweets or certain foods, which is one-sided. Food itself is neither good nor bad. The key is to consume excess energy in time through exercise to achieve a balanced diet. People who are overweight, obese or within the normal weight range need exercise to stay healthy, and it is not just overweight people who need exercise. Walking for 30 minutes every day is the best way to keep healthy.

When you walk, you should slightly tuck in your abdomen. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress.

When you walk, you should hold your head up and hold your chest high. Never pull your head forward or backward. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side and the hand swings too much, it may cause "center of gravity displacement" and the walking posture becomes unstable.

The gait should be light and easy to walk, one is agile, and the other is to give people a relaxed feeling. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness.

Gentle stretching exercise

Although stretching plays an important role in maintaining and developing the flexibility of practitioners, it is also an essential activity for our bodybuilders in fitness activities. However, if there is no proper exercise during stretching, it will not only improve the flexibility of the practitioners, but even cause sports injuries.

When stretching, you should pay attention to the following points:

1. Make necessary preparations before stretching.

2. Pay attention to the reasonable way, duration, times and strength of stretching.

3. Stretching should also follow the principle of gradual progress.

Aerobic exercise at home, low intensity, usually two hours after meals. Because the food in the stomach is full after a meal, exercise will affect digestion immediately, which is prone to abdominal pain, nausea and other symptoms. And eat something easy to digest before exercise, and rest for 30 minutes after exercise.

It is not advisable to exercise on an empty stomach. If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, impaired organ function, disease and health.

It is best to choose elastic, pure cotton, soft and comfortable clothes when exercising. After every exercise, wash clothes in time and keep them dry. Shoes should not only be the right size, but also be padded and have certain elasticity and flexibility. Never wear high heels and platform shoes.

According to the different characteristics of action and music, AEROBIC DANCE can be divided into many styles of aerobic dance, such as AerobicDance, HIP-HOP, FUNK and SALSA. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.

Several good ways to lose weight 2 jogging

The weather in autumn is very comfortable, and it is also a good choice for us to do some outdoor sports at this time, which is very worth losing weight. It has a very good weight loss effect on our heart, lungs and other parts, and it also allows us to burn calories and lose body fat. Being able to adjust breathing and promote blood circulation throughout the body is much better than not. It is very suitable for promoting systemic blood circulation. Jogging for 30 minutes every day can have a good slimming effect.

Ride a bike

Now cycling is actually a very good way to lose weight and keep fit, and according to research, cycling has a very good effect on losing weight and keeping fit. Cycling can promote blood circulation, which is good for the heart and blood vessels. Mobilizing the muscles of the whole body to cooperate with exercise can exercise the thigh muscles and move the joints of the feet, which can play a very good slimming effect.

hula hoop

Turning the hula hoop can help us lose weight, quickly lose the fat in the waist and abdomen, create a flat abdomen, and quickly discharge the garbage accumulated in the body to achieve the effect of slimming! The fast hula hoop movement accelerates their length and can be worn! It's autumn weather now, lying on the sofa with my family!

rope skipping

Jumping rope in autumn accelerates the blood circulation in our body, promotes the metabolism in our body, and makes the muscle lines of our arms and legs firmer! So try this quick fertilization method in autumn. Cry every night with this effective bill!

Drink tea before and after meals.

Give us a good diet before meals, which can also effectively moisturize the digestive tract and help the intestinal peristalsis. Every time you drink water and do simple defecation, get up and have a glass of water every day, which can make your body burn extra calories on the road while the farm is still there.

Reduce 100 calories per meal.

Reducing the following calories before eating every day, eating only seven minutes full and enjoying the same food is the key to losing weight successfully. If you consume more calories than you consume, you will naturally gain weight, so when you lose weight, you must ensure that you consume less calories than you consume.

Get enough sleep.

Sleep quality and sleep time must be supplemented at ordinary times. The later we go to bed, the easier it is to feel hungry, which will make us consume more, make us unconsciously eat excess food and increase calories. Moreover, the metabolism will slow down during sleep, which will have a certain impact on our body's consumption. Therefore, we must keep enough sleep time at night, eat less and sleep more, reduce our physical condition, and let our body's metabolism wait until it is guaranteed.

Eat more fruit

Fruit is rich in vitamins and nutrients. Eating more fruits also has a very good effect on our weight loss, which can not only promote our metabolism, but also enable us to achieve a good weight loss effect.