What to eat after childbirth? Five steps to lose weight healthily.
Mothers should pay attention to exercise and diet, and lose weight through scientific diet and exercise. Drink more water, eat more diet vegetables every day, a cup of low-fat milk every day, eat 500g less fruit every day, and match the right amount of coarse grains every day. Try to eat only low-fat, low-protein, coarse grains and other foods, eat less sweets and fried foods, do not leave oil in the soup, and do not drink too thick soup. The three meals are reasonably matched and balanced in nutrition. In addition, to ensure adequate sleep, don't stay up late, don't sleep.
You can start to lose weight as appropriate 6 weeks after delivery by caesarean section. You can't lose weight immediately after sitting for a month, you need to recover completely. About 6 weeks after delivery, you can consider losing weight according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this postpartum stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby. You can lose weight in an orderly manner after 2 months after delivery, and gradually control it through exercise and improving diet. You can also lose weight through aerobic exercise such as swimming, yoga and jogging. In addition, postpartum slimming clothes can also play a certain auxiliary role.
How to lose weight without reducing milk after delivery
Every hemp wants to have a baby and has a first-class figure. Besides, I hope I don't lose my breasts when I lose weight, so there won't be enough milk to feed my baby. So how to lose weight without reducing milk after childbirth? Miss yogurt can help you.
Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance immunity. But don't eat too much. Yogurt may corrode teeth. Let's talk about the benefits of eating yogurt first. What kind of yogurt is better!
If you want to lose weight after delivery but don't want to reduce milk, you can eat some skim frozen yogurt. Yogurt can reduce waistline and relieve powerlessness. In addition, rich lactic acid bacteria can also protect the intestines, and KO's body is swollen!
If Ma Ma eats yogurt, it is recommended to eat skim and refrigerated yogurt. If it is yogurt stored at room temperature, the bacteria in it have been killed, so even if you drink a lot, you can't increase the probiotics in your body.