Target area: waist
Training cycle: practice 4 times a week.
The first step of fitness ball slimming exercise
1. Prepare yoga mats and fitness balls, and do a good job of breathing adjustment;
2. Kneel on the yoga mat, stretch out your right hand at the same time, put your hand on it, feel the elasticity of the fitness ball and get ready to start training;
The second step of fitness ball slimming exercise
1. Put your right hand on the fitness ball, stick your body on the surface of the fitness ball, and keep your waist close to the sphere;
2. Put your left hand on your side, kneel on your right knee and lift your left knee slightly;
Three steps of fitness ball slimming exercise
1. The waist is close to the fitness ball, and the fingers of the right hand are open to support the ground;
2. Keep your feet straight and your body in a straight line;
The fourth step of fitness ball slimming exercise
1. Change to the other side: turn your body over and hold your left finger on the ground;
2. Keep your legs straight, your right foot on it, your body straight, and your waist close to the sphere;
The fifth step of fitness ball slimming exercise
1. The waist and buttocks are attached to the fitness ball, while the feet are separated, the right foot is supported on the ground, and the left foot is lifted upward;
2. The fingers of the right hand support the body separately, and the head remains impartial;
The sixth step of fitness ball slimming exercise
1. Continue the posture in step 6, and the other postures remain unchanged;
2. Try to lift your head up to make your body feel full of tension and stick to it for as long as possible.