Skipping rope is a relatively healthy exercise. Generally speaking, for an adult, 1 0,000 skipping rope will probably consume 1 0,005 calories. When practicing skipping rope, it can also increase cardiovascular function, so that the muscles of the whole body can be effectively exercised and the body shape can be better.

If there is a need to lose weight, besides skipping rope for more than 30 minutes every day, diet is also very important. I don't control my diet, just jump rope. In fact, the effect of losing weight is not very ideal. If you want to lose weight, you should eat medium rare and medium rare. Only by controlling diet and keeping up with exercise can we achieve the final effect.

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Precautions:

1, Warm-up before skipping rope: Remember to warm up before skipping rope, stand still and do stretching exercises, especially your calves. It is best to do stretching exercise after skipping rope, which helps to relieve calf muscle tension and reduce soreness.

2, to practice step by step: the speed and length of skipping rope should be based on personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.

3. Don't skip rope on an empty stomach or full stomach: generally, there is no limit to skipping rope, but in order to avoid causing physical discomfort, don't skip rope before and within half an hour after meals. And don't drink too much water before skipping rope.

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