What are the benefits of drinking Pu 'er tea? Pu 'er tea is neutral, healthy, neither cold nor hot, regardless of the four seasons, and is suitable for all ages. Drinking it often can keep you healthy. Pu 'er raw tea has a strong smell, and has a good greasy removing effect, but it has certain irritation to the stomach, and is suitable for people with good stomach function, obesity, hyperlipidemia and hypertension. Pu 'er cooked tea has the advantages of mild temperature, delicate lubrication, warming stomach, relaxing bowels and diuresis, slimming and beautifying face, and is suitable for all people to drink. Cold syndrome: Cold syndrome is the result of poor blood circulation, and it is also a symptom that only women have. Pu 'er tea has the function of promoting blood circulation and warming the body. You can put a few pieces of dried ginger in the tea, and the effect is better. Constipation: habitual delayed constipation, because Pu 'er tannin in Pu 'er tea has astringent effect, which can make intestinal activities more lively. Pu 'er tea can also strongly promote the secretion of gastric juice and help smooth digestion, so drinking Pu 'er tea before and after every meal can improve constipation and reduce the threat posed by constipation. Clean blood: due to the improvement of quality of life, overnutrition and lack of exercise, it is easy to cause cholesterol to accumulate on the blood vessel wall and cause stroke. Pu 'er tea contains atropine, which can neutralize blood lipids and purify blood. Tea is also rich in chlorophyll. According to medical experiments, chlorophyll can not only prevent the human body from absorbing cholesterol, but also further help digest cholesterol. If you can get used to drinking, you can excrete animal fat, increase blood circulation, promote metabolism and make people young and energetic. Lose weight: In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids to artificially increase their weight. Then they divided the mice into four groups and began to feed them with ordinary food, in which four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added respectively for 36 days. The results are encouraging. Except for the temporary weight loss of mice fed with jasmine tea after 1 1 days, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening. When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food burns, and it is difficult for fat to accumulate in the body. Welcome to Yunnan Ming Pu 'er Tea Mall! This shopping mall provides you with a full range of Yunnan Pu 'er tea, which is cheap and good. Welcome to order, thank you! Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. In clinical experiments, patients with more neutral fat in blood were given Pu 'er tea for 3- 10 months. It was found that 70% of them lost neutral fat and weight. In particular, the most effective way to absorb the fat around abdominal organs is the secret magic weapon for office women to lose a small belly. Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off your body fat. In other words, we don't have to worry about being too thin, but we can drink boldly. Drinking too much Pu 'er tea is harmful. First, drink tea after meals. Tea contains tannic acid, which will hinder the absorption of iron in the stomach, thus affecting health and may also suffer from anemia. There is no doubt that tea has many advantages, but drinking too much tea does more harm than good. It is best to avoid eating time when drinking tea, and 2-3 cups a day is appropriate. Generally speaking, oolong tea, narcissus, Tieguanyin and other green teas have good effects, which can fight cancer, help digestion, enhance memory and refresh the mind. However, if you are a person who is afraid of cold, try not to drink green tea, and you can drink black tea instead. A good habit is to drink a cup of light tea on an empty stomach after getting up in the morning. There is a folk saying that "drinking a cup of tea in the morning will starve the doctor's family", which means that this habit can keep the body well and make the doctor's skills nowhere to display. This is a fact. Liu Shichang said that having breakfast every half an hour after drinking a cup of tea in the morning can clear the stomach. Second, drinking too much strong tea will cause fluorosis-people with constipation should not drink tea. Because polyphenols in tea have a certain astringent effect on gastrointestinal mucosa, constipation patients will aggravate constipation if they drink tea. -People with neurasthenia or insomnia should not drink tea. Because caffeine in tea has obvious exciting effect on cerebral cortex, drinking tea will make the brain extremely excited and unable to rest. -People with iron deficiency anemia should not drink tea. Because tannic acid in tea leaves will make iron in food form a precipitate that is not absorbed by the human body, which will aggravate anemia. -People with calcium deficiency or fracture should not drink tea. Because the alkaloids in tea will inhibit the absorption of calcium in duodenum, it will also lead to calcium deficiency and osteoporosis, making it difficult to recover the fracture. -People with ulcers should not drink tea. Because theophylline in tea will reduce the activity of phosphodiesterase and make gastric parietal cells secrete a lot of gastric acid. Hyperacidity will inevitably affect the healing of ulcer surface and offset the efficacy of some antacids. -People with urinary calculi should not drink tea. Because tea contains more oxalic acid, drinking tea will aggravate the development of stones. -Don't drink tea when you have a fever. Because theophylline contained in tea can raise human body temperature, the cooling effect of drugs is greatly reduced or even disappeared. Therefore, patients with fever should not drink tea. Tea spa is unique. Tea is an ordinary daily drink. If skillfully used, it can alleviate or prevent many common diseases. —— Prevention and treatment of dental caries in children: Fluorine in tea can prevent teeth from dephosphorization and decalcification in acidic oral environment, so gargling with tea can prevent dental caries. -Palpitation and nausea caused by bad breath or excessive smoking can be relieved by gargling with tea and drinking proper amount of strong tea. —— People who are prone to bleeding when brushing their teeth: You can drink tea often, because tea is rich in vitamin C, iron and hemostatic ingredients, which can make the gums tough, increase the elasticity of capillaries and prevent bleeding. -Motion sickness and seasickness: drink a small cup of warm tea in advance with 2-3 ml of soy sauce. -Diarrhea: Tannic acid in tea has astringent and antidiarrheal effects. Drinking strong tea can stop diarrhea. -When the baby's skin is wrinkled and swollen: you can boil water with tea and rinse it for the baby at a suitable temperature. —— Overwork: A cup of fresh tea can quickly eliminate fatigue and restore energy. -People who suffer from overeating and greasy: You can drink strong tea, such as brick tea or Tuocha, and the greasy effect is better. -Patients with high cholesterol and cardiovascular diseases: Drinking a cup of tea and water every day can lower cholesterol and protect the cardiovascular system. -loss of appetite and yellow urine: drink more light tea.