The benefits of learning Latin dance

Benefits to the body

Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. Average Latin dance, waist twist 160? 180 beats, the highest heart rate of women can reach 197 beats/min, and the highest heart rate of men can reach 2 10 beats/min. About the energy metabolism above 8.5, it is equivalent to the heat consumed by athletes to complete an 800-meter competition, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined.

Cardiovascular aspect: Latin dance can increase the heart rate from 80 beats per minute to 120 beats, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.

Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles.

Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise.

Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated.

Respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen intake, quickly increase the heart rate and then decrease, and strong heart and lungs can be more effectively prevented? Sars? .

Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces.

Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.

Psychological benefits

Self-esteem: Latin dance makes others sit up and take notice, and makes you have a deeper self-worth discovery.

Confidence: Many Latin dancers have experienced stage fright and shyness. It is one of America's top ten fears. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.

Easy socializing: Comfortable and easy socializing is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills.

Relaxation: Facing the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the melodious and passionate dance music, enjoy a free and happy time and adjust your mind.

Latin dance is an activity suitable for all ages and beneficial to people of all ages.

For children and teenagers, it can strengthen the body, avoid obesity or emaciation, overcome the weakness of inactivity, reticence and solitude, cultivate children's self-confidence, self-improvement, perseverance, boldness and bravery, and cultivate children's ability to communicate and socialize from an early age.

For young people, it can change the sub-health state as soon as possible, relieve the mental tension and depression caused by the constant pressure of work and life, and maintain a healthy figure and youthful vitality.

For middle-aged and elderly people: effectively maintain the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and improve a variety of senile joint diseases, low back pain and Alzheimer's disease, make you rejuvenate and prolong your life.

Latin dance is popular all over the country and all over the world. Life lies in exercise, and health is yours.

Ways to avoid dizziness when women dance Latin dance

Ten minutes before practice, head down, you can stand and bend down, or you can sit and bend down. In short, bending down increases blood circulation in the head to reduce dizziness caused by insufficient blood supply to the brain during practice. At this time, you should take a deep breath. Once you can't hold on, you can stand up, take a deep breath and feel the breathing process from Tian Dan to your nostrils. At the beginning, the intensity can be small, and once it is adapted, the inversion time can be gradually increased. This principle is the same as handstand. After you feel that your physique can adapt, you can take the way of hanging upside down. You can press your hands on the ground, lean against the wall and climb the wall gradually with your feet. This training can also be practiced every day, which has a good mediation and protection effect on female sexual organs and can weaken dysmenorrhea.

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