Ha ha. . . My situation is similar to yours. I started to lose weight last year, and now I have lost almost 30 pounds. I dare not say that I am successful, but I have been looking for a healthy and safe way to lose weight. I think girls should take health as the primary premise to lose weight. Because girls are very fragile, don't mess around, especially married girls, don't use diet pills, or the consequences may be very serious. Okay, let's get down to business. Let me introduce my experience of losing weight.

Losing weight is a scientific diet plus moderate exercise.

Diet is taking nutrition and vitamin supplements in the morning, protein, but don't eat anything high in calories. For example, don't eat pancakes and steamed bread, because it is high in calories and has no nutrition. My suggestion is: oatmeal with eggs or sugar-free soybean milk with whole wheat bread is good for weight loss, and soybean milk can also be used for beauty, but it is best to buy a soybean milk machine and squeeze it yourself. Wait until after ten o'clock, you can eat an apple or kiwi or something.

Just eat at noon, and it is best to be 80% full. Drinking vegetable soup before meals can make you eat less. Eat less rice and more vegetables when eating. All kinds of vegetables are good. Try to eat less meat, especially red meat. You can eat more fish and chicken, but don't eat skin.

Don't eat at night, people's metabolism will slow down at night, and eating is easy to get fat. I eat apples and cucumbers at night. If you are really hungry, drink some porridge or cook a la carte, and don't eat too greasy. Also, don't cook immediately after every meal, you will have a small belly. You can choose to walk or stand for 30 minutes.

If you want to lose weight, you must give up all snacks, especially fried food, cakes, biscuits and potato chips. It seems difficult, but you can get used to it. People always have to learn to control themselves. If you want to get something, you must pay. By the way, don't drink either. You can choose Pu 'er tea or green tea, which will help you lose weight and resist radiation.

The following foods all help to lose weight: tomatoes and cucumbers. White gourd, pumpkin, towel gourd, bitter gourd, kiwi fruit, grapefruit, celery, onion, fungus, carrot, kelp, laver, bean sprouts, mushrooms. . .

By the way, get up and drink a cup of warm water every morning to clear the intestines and detoxify.

When I lose weight, I exercise every day. At first, I jumped rope 500 times a night, but now it is gradually increasing to 1500. In fact, exercise is very effective and can make you healthy. The landlord can try. If you can't persist, walk more. It's also exercise, but it takes more time.

Ok, landlord, I have shared all my experiences with you. In short, persistence is victory, come on. These are my hands. Oh, I'm so tired. Hope to adopt. )