Scheme 1: 10 minute fast slimming method. Thick legs and a thick stomach are often due to edema. If you want to deform your legs more perfectly, massage them 10 minutes before the date. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2-3cm. 1, touch with both hands alternately. Stick your hands and palms around your calves and touch them alternately. Do it with both hands 10 times. 2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot. Option 2: If you are sitting for a long time, you should put your legs above your heart. You can lean your legs against the wall before going to bed at night, or raise your legs 20 to 30 cm when sleeping. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs. Option 3: Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. Beat your hands rhythmically from bottom to top, from ankle to back of knee. After the right leg is finished, the left leg is also done. When you decide to choose this stovepipe method, massage at least twice a week for an hour to achieve stovepipe effect. You can choose to do it while watching TV at night. Eating more bananas is also stovepipe, and it is important to stick to it.