1, adjust your mentality and get ready to lose weight.

2. Arrange your time and stick to it every day.

3. In any case, you must control your diet. Eat a light diet, preferably vegetarian, and never find yourself something delicious to eat.

4. Insist on going to the gym every day, jogging on the treadmill for 45 minutes (5 kilometers), not too much in the first week, taking yourself as the standard. Gradually increase the amount in the future. After running, use it as strength exercise.

After a week of persistence, I began to lose weight, one footprint a day. As long as you insist, you can reduce as much as you want.