Pregnant women need to supplement a lot of nutrition during pregnancy, so basically all pregnant women will gain weight slowly. Many pregnant women will worry that they are too fat to recover and will try their best to control their appetite. In fact, there is a method that is not so easy to gain weight during pregnancy. How to eat during pregnancy is not easy to gain weight? What food do pregnant women eat to lose weight?

Add more fatty foods.

Nuts contain a lot of unsaturated fat. Eating nuts won't make you fat as quickly as saturated fat in meat, and nuts can also make you less hungry. If expectant mothers are afraid of eating so much meat, they can use nuts instead!

Dizhi garlic milk

Yogurt is rich in calcium and protein, which can be easily absorbed by expectant mothers who are lactose intolerant. It can also help your stomach keep healthy. And drinking yogurt also has the function of losing weight, which not only supplements nutrition but also won't get fat, killing two birds with one stone!

Natural oatmeal

Because cereal can not only keep expectant mothers energetic all morning, but also reduce the level of cholesterol in the body. Don't choose those sweet and delicate cereals, natural ones are better. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference. Get rid of your high-energy and high-fat pancake fritters for breakfast, and oatmeal is low-fat and healthy!

Eat more fruit

The most delicious fruits: apples, cherries, strawberries, grapes, autumn pears, pomelo, durian, lotus spray, pitaya, carambola, rambutan and fig. Pay attention to the following fruits: hawthorn, litchi, longan, citrus, persimmon, kiwi, pineapple and banana.