Eating cold fungus does have a certain weight loss effect. Auricularia auricula is mainly a fungus, which is rich in cellulose and collagen. These fibers are difficult to be absorbed by human body after intake, which can accelerate intestinal peristalsis, help eliminate waste in the body, reduce blood pressure and blood lipid, and thus achieve the purpose of losing weight. Moreover, the heat in auricularia auricula is relatively low, which will not cause fat accumulation. But it is best to eat cold fungus with less pepper, otherwise it may lead to sore throat and sore mouth.

When making cold fungus, soak the fungus: soak the black fungus in cold water for half a day. Wash agaric: Wash and tear into small flowers. Blanching: Blanch the auricularia auricula in a boiling pot, remove the cold boiled water, drain the water and put it in a big bowl. Shredding: Shred red pepper, cut parsley into sections and put in a large bowl. Seasoning: In another small bowl, mix appropriate amount of salt, soy sauce, sugar, aged vinegar and sesame oil, and pour it on the fungus. Mix well: mix the fungus, red pepper, coriander and seasoning well, and serve.

How to make cold dried fungus delicious?

Soak the black fungus, wash it, go to old terrier, and cook it in a pot. Don't worry, it's absolutely enough to boil the water for another 5 minutes. Take out Auricularia auricula, soak it in ice water, cool thoroughly, take it out and tear it into small pieces by hand; Slice cucumber, carrot and green pepper into filaments, pour into auricularia auricula, add cooked white sesame seeds, add salt 2g, chicken essence 1g, sesame oil 10g and white vinegar 5- 10g, and stir well. This kind of dried auricularia is delicious after cold salad.

Or black fungus soaked in cold water in advance, adding a little starch to the water; After soaking, remove the pedicle, drain the water for later use, soak the dried skin in clear water until soft, and cut it into small pieces for later use. Boil the water in the pot, blanch the auricularia auricula for about half a minute, take it out and drain it, put it in a clean bowl, turn off the fire, add the rotten skin, blanch it with waste heat, cool it and take it out and drain it. Chop onion, ginger and garlic, pour them into a bowl filled with fungus and tofu, add chopped pepper sauce, sugar and black pepper, stir well, cover with plastic wrap, put them in the refrigerator for about half an hour, sprinkle with white sesame seeds before eating, and mix well.