Edible value of jelly;
1. Algae gum is used in most jellies and is a natural food additive. Known as soluble dietary fiber in nutrition, its main nutritional function to human body is to regulate intestinal function, especially to moisten the intestines and relieve constipation. Jelly has the same function as them. Eating more can increase intestinal wetness and improve constipation.
2. Adding oligosaccharides to some jellies can regulate intestinal flora, increase beneficial bacteria such as Bifidobacterium, strengthen digestion and absorption function, and reduce the probability of illness.
Another advantage of jelly is its low energy. It contains almost no energy nutrients such as protein and fat, so people who want to lose weight or keep slim can safely eat it.