If you want to lose weight, there are many ways. The first choice is diet plus exercise. You should eat less and exercise more. Only when you consume more calories than you consume every day can you achieve the goal of losing weight.

Considering that you are a senior three, that is, you can't go on a diet and have no time to exercise, it is impossible to lose weight in a short time. Therefore, I recommend some tips for slimming here. It doesn't take too much time, just spend a few minutes before going to bed or at ordinary times. Although doing these actions can't make you lose weight quickly, it can make your meat tighter and won't feel as fat as before. One thing we must pay attention to is that we must persist. If we do it every once in a while, it will definitely be ineffective.

Abdominal reduction: The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.

Thin waist: First, shake the hula hoop. The second is standing, with feet slightly wider than shoulders, arms flat, and a "big" body. Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, do 30 a day.

Thigh: First, do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day. Second, stand. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

Legs: find a book 4~5cm thick, stand on the book with your toes and your heels dangling. Put your feet together, put your weight on your big toes and stand on tiptoe. Hold this position for 5 seconds while maintaining balance.

In addition to doing these things, you should hold your chest and abdomen when sitting, which will help to reduce your abdomen. Also, don't sit down immediately after dinner, stand for half an hour and wait. You usually pay more attention to these small details, which will also help you lose weight! Finally, give some advice. You can drink some tea, Pu 'er tea or oolong tea every day to reduce fat and refresh yourself!