Eat more fruits and vegetables containing C and drink more water (after getting up in the morning, drink a large glass of water mixed with honey, which will help clean up the stomach and prevent constipation, so that your face will not look ugly because you can't excrete toxins). Remember to peel the lemon when you eat it. Don't let the juice of the lemon peel eat by yourself. The juice of lemon peel will turn black only if it can't turn white ~ eat more tomatoes and cucumbers (but always have a degree, not too much) and lose weight.

Green tea and beauty conditioning scented tea are also good choices ~

Almond dew bird's nest is the top grade of whitening food, and it feels white every time you eat it ~ of course, papaya is also good.

By the way, nuts also have a good effect on whitening ~ if you choose snacks, choose nuts ~

Celery and spinach are healthy, but eating less will help melanin precipitation.

Then introduce the whole body whitening method: take a bath!

A glass of milk (just fresh milk), rose petals for bathing, and shower gel with whitening effect (I don't know which brand, such as Olay, is useless to me, so I'd better choose the one suitable for everyone) ~ ~ Don't soak for too short ~ (too short a bath time will also cause leg edema), you can listen to music to relax ~ ~ Besides, the effect of bathing with essential oil is also amazing!

Exfoliate regularly with scrub, and then apply whitening lotion (you can buy something cheaper on your body, and L 'Oré al Johnson or Dabao are good). You still need a massage when you apply it. Specific massage methods can be found online or through magazines, and can be found on Ruili.

Finally, that is persistence, firmly believing that you will turn white! Keeping a good mood is the most important thing! Girl, don't let yourself get tired ~ Treat yourself well and treat your skin well ~ Be happy every day ~ Don't doubt your efforts, maybe others won't say you are white, but you should firmly believe that you are white ~ The psychological effect is amazing ~

Forget one thing, do a good job in sun protection ~ choose a sun protection product that suits you ~