Lunch: one or two grains of rice, some vegetables, a few mouthfuls of dizziness. Additional conditions: chew slowly and swallow after 30 mouthfuls.

Afternoon tea: an apple.

Dinner: a few mouthfuls of vegetables, just seven minutes full.

Exercise: If time permits, you can jump rope at any time between 1 pm and 4: 00 pm, with 2000 times. Wrap plastic wrap around your stomach. After the jump, you can practice yoga for half an hour to better strengthen your exercise. For the content of yoga, please refer to Ju-hyeon Ok slimming yoga. There are videos on the internet, so you can learn while doing.

In addition, don't eat sugar, eat less fried food, drink honey water or Lipton green tea, black tea and Liyan tea, and don't touch any other drinks.

Don't eat anything after dinner at night.

That's how I reduced my weight from 140 kg to 1 10 kg in three months. I think you can, too, because my meat is also in my stomach and face, but I am taller than you. 170CM. I think you can do it too. Let's go