One of the easiest ways to grow taller:
First, the effective height-increasing exercise can be mainly jumping, which can be reflected in the stimulation of bone growth.
( 1): hop。 It is divided into continuous hop and standing hop. Continuous single-leg jump 5- 10 meter starts with greater intensity and better effect.
(2): Jump the steps. If you live upstairs, you don't have to go downstairs. Jumping down is the best height-increasing exercise. It is best to jump a little more at a time, step by step, and the more jumps, the better.
(3): Continuous standing long jump. Adults can use this high-intensity exercise mode, which can effectively stimulate bones.
(4): leapfrog, triple jump, multi-jump and vertical jump in situ.
2. Effective heightening exercise can be based on strength-based exercise.
(1): One-legged squat or weight-bearing squat.
(2): Weightlifting or other dumbbell exercises.
(3): Kicking exercises such as boxing.
According to the secret of height increase, the height difference between morning and evening is beneficial to height increase, and strength exercise can get the most effective height difference between morning and evening, which can make the body grow faster. After exercise, bones become thicker and longer at the same time.
(4): leapfrog, triple jump, multi-jump and vertical jump in situ.
Third, effective height-increasing exercise can be mainly spinal exercise. The spine is closest to the pituitary gland, and slight exercise can stimulate the secretion of pituitary hormones.
(1): Run backwards. There have been many articles saying that backward running can treat low back pain and lumbar sprain, which shows the stimulating effect of backward running on spinal movement.
(2): stand upside down against the wall. You can stand upside down for 1-5 minutes after each exercise, which can promote blood circulation and relax muscles.
(3): sit-ups. You can do sit-ups at night, relax and straighten your feet, relax your hands without holding your head, and get up and touch your toes.
(4): upper body push-ups. You can do push-ups at night. Push-ups should exercise the spine, so only lift the upper body and don't move on the bed below the waist.
(5): twist the waist in place. If you want to throw it above the waist, you have to turn around. The larger the amplitude, the better.
(6): twist your neck. Twist as much as possible. You can also shake your neck or turn around suddenly.
(7): Bend over and turn back. It can exercise waist muscles and flexibility.
Spine exercise is an effective exercise to increase height. You may not be able to practice well at first, so you should be proficient slowly, and you can't rush for success, otherwise you will sprain. Step by step is the right way.
1, the front kick is practiced according to the basic skills of Wushu, the only difference is that the toes are not hooked, and the practice is repeated for 10 minutes.
2. Choose a tie rod or a wooden post for back kicking. Grab it with your left hand first, straighten your right leg and then throw it hard. After 5 minutes, grab the left leg with your right hand and throw it. Practice for 5 minutes.
3. Put your hands in the air, your feet are shoulder width apart, relax and breathe naturally, and your hands naturally hang down at your sides. Inhale, raise your hands horizontally, exhale, put them down and practice for 49 times. Then inhale, raise your hands above your head from both sides, pull away, exhale and relax, and put your hands down, ***8 1 time.
4. Stretch your waist, encourage your feet to be shoulder-width, stand upright, inhale, lean forward and touch the ground with your hands as much as possible; Exhale, stand upright, 49 times. Then inhale, lean back and exhale; Return to the upright position, 49 times.
5. Try to take off as high as 24 times when touching the foot, and 24 times when taking off on one foot.
Increase posture in exercise therapy:
1, posture head beneficial to height: straight up, chin closed, shoulders and waist in a stable state, body center of gravity flat heel. Chest and abdomen: chest and abdomen, let the lower abdomen flat back: naturally better.
2, not conducive to the height of the posture head: too convex chest and abdomen: chest depression, abdomen completely relaxed forward and backward convex: extremely bent.
Exercise is beneficial but not conducive to increase;
1, swimming, yoga, dance, gymnastics, volleyball, basketball, tennis, sprint, rope skipping, mountain climbing, etc. , which is conducive to improvement. 2. Weightlifting, mechanical gymnastics, wrestling, marathon, football, rugby and other sports. Increasing exercise therapy requires more practice.
There are two easiest ways to grow taller:
Stair climbing method
You need to climb stairs every day, which is helpful for bone growth; If you are not afraid of jokes, you can also use this method, and the effect is good. Jump stairs with one foot, step by step. If one foot is tired, jump with the other. Keep doing this for a long time and you will grow taller soon.
Do moderate exercise
Boys can do push-ups and girls can do sit-ups. Of course, you'd better do other stretching exercises. Just do it after getting up every morning and before going to bed at night.
Take calcium tablets after exercise.
Eating calcium tablets after exercise can promote bone growth to some extent. I personally eat children's calcium tablets. What I thought at that time was that children's calcium tablets had little side effects. Later, I think children's calcium tablets are actually easier to absorb, and children's calcium tablets themselves have the effect of promoting growth and height.
Eat more fish
In order to make the effect of growing taller more obvious, I suggest you eat more tofu fish, which is more conducive to the absorption of calcium and can quickly promote the growth of bones. Just eat fish once a week.
Drink milk
Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and absorb calcium. Once every other day.
Ensure a good sleep.
Better go to bed early and get up early. It is best to go to bed before 23 o'clock and get up before 7 o'clock every day. You can drink milk to improve your sleep quality.
travel
You can often climb mountains and go downhill, which can make your leg muscles well developed and is very conducive to the growth of bones. This creates conditions for growing taller. Stick to the above methods, and you will be the next person to create miracles.
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