For beginners of yoga, it is suggested to start practicing from standing posture, such as mountain style, triangle stretching, triangle side stretching and so on. Can enhance the flexibility of the body, but also enhance physical fitness, to ensure that we can adapt to more difficult yoga movements in the future.

1, Yamagata, one of Hada yoga poses, is a common yoga pose.

Mountain means mountain.

Sama means not to move vertically.

It just stood still.

Mountain style, as steady as Mount Tai. This is a basic stance.

Yamanashi can help all joints to be in a standard posture, strengthen foot strength, make hip and leg muscles healthy and elastic, and also help you to have a good posture and bring a sense of balance and lightness in daily life. These are the keys to practicing yoga posture safely and effectively, and they are also the key points for long-term health and comfort.

2. Triangle stretching, one of hatha yoga poses, is a common yoga pose.

This pose can strengthen leg muscles, eliminate leg and hip stiffness, correct leg deformities and make legs more symmetrical. At the same time, it can relieve back pain and neck sprain, strengthen ankle muscles and strengthen chest.

3. Triangle side extension type

One of the commonly used postures in hatha yoga. Let your body stretch on both sides, from one toe to the other fingertip. When practicing this pose, pay attention to keeping your body stable.

Utthita means stretching, elongation, prarsva means side, kona can be translated into angle.

Extended data:

Zhi yoga

Advocate the cultivation of knowledge concept, get rid of ignorance and reach sacred knowledge in order to look forward to the unity with Brahma. Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter. This kind of low-level knowledge can be obtained directly or indirectly. The knowledge sought by wisdom yoga requires yogis to turn inward in an instant and experience and understand Brahma, the god of creation, through the essence of all external things.

By reading the ancient classics that are regarded as apocalypse, we can understand the real hidden meaning in the book and get the sacred truth. Yoga practitioners rely on yoga practice to enhance their vitality, open the Brahma chakra above their heads, let Brahma enter the body and gain supreme wisdom.

References:

Hatha Yoga-National Search Encyclopedia