1, need to keep exercising.
Sit-ups, everyone is familiar with, exercise abdominal muscles, but just doing this kind of exercise for a long time is not very good for the body, but it is easy to cause muscle sclerosis. So sit-ups must find a partner. This partner is push-ups, which is the opposite of sit-ups. The effect is similar: lying in bed, arms straight forward, lifting hands and feet with abdominal strength. Doing these two kinds of exercises alternately every day for about 50 times, about 15 minutes, can achieve a good effect of exercising abdominal muscles.
In addition to the above two movements, you need to insist on hanging your legs. Lie on your back on the mat with your hands at your sides and your legs together. Try to lift your legs slowly with the strength of your abdomen. First raise it at a small angle, about 2 minutes, then raise it to an angle of about 30 degrees, and keep it for a few minutes, and the angle will gradually increase until the legs are perpendicular to the body. This action is very difficult for beginners. You can stick to each angle for 2 minutes, then slowly put it down, rest for a while and then lift it to the next angle. Repeated practice like this gradually increases the difficulty and time. This group of exercises can effectively exercise abdominal and leg muscles, and keep the longitudinal development of muscles for a long time, making abdominal muscles smooth and powerful.
2. What can't be forgotten? Information?
First of all, everyone wants to? Information? One thing, eating cold food is not conducive to maintaining abdominal muscles. Because of the special physiological mechanism of women, the abdomen contains important organs, such as the uterus, which is afraid of cold. Is it in TCM theory? Do women need thermal care? , mainly refers to do a good job of keeping the uterus warm. If you eat a lot of cold food, your body will make it? Self-regulation? Will accumulate fat to keep the uterus warm. Therefore, reducing the intake of cold food is of positive significance to abdominal muscle exercise.
Information? Second, persistence is the most important thing. Anyone can't form any abdominal muscles without a lot of exercise, and this kind of exercise is also exquisite. Strong, high frequency, many people want to get a good figure through short-term assault. It can be said that this is whimsical. Once exercise stops, fat will? No skin and no face? Running back slowly, wrapping muscles and affecting abdominal lines.
Besides, we also need to understand that after high-intensity and high-frequency exercise, don't forget to do some abdominal muscle relaxation work to avoid practice? Men and women? A huge abdominal muscle.
Information? The third point: the movements need to be regular, and the correct standard movements can exercise beautiful muscles. Once your movements are not standard and your strength is uneven, your muscles will be distorted, which will affect the beauty of your abdominal muscles over time.
In short, abdominal muscles are not exclusive to men, and women can also build strong muscles and slim and powerful waistlines. At the same time, we should also pay attention to ways and means. If you practice? Men and women? The same eight-pack abdominal muscles, then the loss outweighs the gain.