I have. I use it on my waist and arms when I do aerobics at home. I feel nothing, and the effect is not obvious! Plastic wrap has some effect on losing weight, and you sweat a lot after using it.

Pay attention to some points, 1, and the dressing time should not be too long, but about 20 minutes is better, otherwise the skin will be itchy, painful and inflamed if it is not ventilated for a long time.

2. When wrapping plastic wrap, it consumes a lot to exercise in a high temperature environment.

3. When using plastic wrap, you should cooperate with diet control, otherwise it will be in vain.

4. It is recommended to use the usual aerobic exercise. In fact, personal jogging or walking is the most effective. I walk for an hour every morning and an hour at night, and I lose three pounds a month.