For people who are afraid of being fat, the most painful thing is to cover up their bloated posture. Don't lose weight by diet pills. Losing weight often takes a long process, which requires not only sweat, patience and time.

The fastest diet to lose weight

Here, I will introduce you to a recipe for losing weight immediately. This diet can ensure that we can lose at least 3 kilograms in 15 days.

First of all, greedy people should pay attention. In the meantime, they must be strict with themselves. They should give up their favorite sweets, Sichuan peppers, carbohydrates and so on. Lazy people should also ensure a certain amount of exercise every day.

Secondly, it is necessary to ensure the human body's intake of protein: this can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat per meal, or replacing two or three eggs.

Of course, in addition to eating fish and meat every meal, we should also eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should also pay attention to: eat less fruit. In summer, people like to eat fruit instead of drinking water to replenish water to the human body. But in order to lose weight, you can only eat one fruit a day at most.

Because there is no carbohydrate in the diet, the human body may feel very hungry between meals in the first 48 hours of losing weight. This is a normal uncomfortable reaction of human body.

Appropriately increase the human body's intake of protein or vegetables: at breakfast, add a cup of cereal and two pieces of whole wheat bread; Or at lunch, eat 150 grams of starch-rich substances; At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries).

15 days later, people who insist on losing weight will be pleasantly surprised to find that the fat on their stomachs and arms and legs has begun to disappear unconsciously, and the skin on their faces will become more and more moist because of the increase in dairy intake.

We achieved unexpected results by dieting to lose weight. What needs to be remembered is that although this kind of diet can bring good results to itself in the short term, it is not suitable for long-term use, because if the human body does not consume carbohydrates for a long time, it will be short of sugar. Therefore, this cookbook should not be used for more than 2 months at a time.

Good diet and exercise have better weight loss effect. In addition, you must not lose weight by diet pills. Dependence on diet pills has a negative effect on the body. Do more exercise, you will naturally lose weight and your immunity will increase! Don't trust advertisers! Take a look at this first. It is simple, but it will get good results.

Lower abdomen exercise to lose weight

Method 1: Sit-ups

A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.

B: Lean back and lift your legs together. Body form five.

C: Keep the action 10 second, and repeat the above action 10 times.

Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.