The misunderstanding of soaking honey water
1, don't use metal cups to flush honey water.
When making honey water, don't use metal cups to make honey water, because honey is an acidic substance, which will undergo oxidation reaction with metal cups and precipitate free metal elements, which will make honey water black and affect normal consumption. Generally speaking, it is best to use glasses, followed by ceramic cups.
Don't drink it as the first glass of water in the morning.
We all know that a glass of water can help remove gastrointestinal waste after getting up in the morning, but honey water can't be used as the first glass of water in the morning. The reason is that the waste substances that have been metabolized in the body all night in the morning have not been excreted, and new substances have to be accepted. The mixture of new substances and metabolic residues is not conducive to the absorption of nutrients in honey; In addition, honey water can not better replenish the water in cells, which will slow down the urination time, thus reducing the detoxification in the body.
3. Don't treat honey at high temperature.
When honey water is brewed, the water temperature should not exceed 60 degrees Celsius. High temperature easily destroys vitamins, minerals and other nutrients in honey, and also changes the sweetness of honey, producing sour taste and affecting drinking.
Extended data:
Efficacy and function of honey water;
1, beauty skin care
Honey has a very good antioxidant effect. Taking 20-30g of natural refined honey with warm boiled water every day can enhance physical fitness, beautify and protect skin. Honey can also be directly applied to the skin and massaged quietly by hand until the face is slightly hot. It contains a variety of vitamins and minerals, which can provide nutrition for cells and promote cell division and growth.
2, moistening the intestines and relaxing the bowels
Honey contains fatty acids, rich vitamins and various minerals, which can enhance the activity of the stomach, help regulate the stomach, eradicate toxins in the human body and improve constipation. Moreover, the sugar contained in honey is fructose and glucose, which is not responsible for the formation of stomach. It should be noted that only natural and exquisite honey has the effect of relaxing bowels.
References:
Matters needing attention in brewing honey water-phoenix. com