Tip 1: Give yourself some pressure 1. Constantly remind yourself why you should be thin: don't weigh the upcoming holiday (dress less), the classmate party ten years after high school graduation (dress sexy), the colleague's birthday party (dress less, dress sexy), and another round of "feminine" fashion clothes will be popular (you know "feminine" of course), because it is easy to lose faith if you don't see achievements and progress; Weighing yourself once a week, even a little relief, will make you excited and encouraged. Coup 3: Watch your mouth (painful but necessary) 3. Lose weight first to reduce appetite: eat only half of the food on the plate every time you eat, and don't eat the other half; When eating in a western restaurant, ask the waiter not to send bread; When ordering pizza, declare that you don't want cheese, just vegetable flavor; Use mustard instead of salad dressing and seasonings such as fish and chicken; Eat only one banana for breakfast and fill your stomach with 8 calories. 4. Drink as much boiled water as possible every day, at least 8 cups a day, each cup is 500CC. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, make your metabolism work normally, and make your skin look like it can be squeezed out. When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less. 6. Buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, the first thing you feel is "boring", so naturally you don't want to eat. 7. Don't eat anything after dinner. 8. When eating out, you'd better not look at the menu, or your eyes will be full of your deepest dessert. Make mistakes in eating. Don't eat, sorry for yourself; So don't get into that trouble at all. You'd better ask the waiter to order roast chicken or fish food directly. 9. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out and put them in the refrigerator at any time, or put them in a bag as snacks. 10. Smart people don't eat western-style fast food: Western-style meals, especially fast food, simply live up to the "reputation" of "garbage", which is high in calories and fat; Therefore, if you want to lose weight, you should try to eat food cooked by China cooking methods, such as cooked vegetables, fish, shrimp, chicken and so on. It is rich and fat-free, and it is free to eat without meat! 1 1. Roasted is better than fried: you can have some steak or meatballs, but you must eat roasted, not fried. Although some people think that kebabs are not as enjoyable as fried kebabs, since they want to lose weight, they have to pay something. 12. Sympathize with yourself and "indulge" appropriately: If you feel that you are too strict with yourself because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, or even think that people are not interested in life.