Soybean milk is rich in soybean saponin and unsaturated fatty acid, which promotes lipid metabolism and makes subcutaneous fat difficult to accumulate.

Therefore, if you drink soy milk regularly, you don't have to worry about getting fat, and you can lose weight healthily. So you won't get fat if you drink it at night.

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Common misunderstandings

Can't soybean milk and eggs really be eaten together?

Regarding the compatibility of the two, the most popular reason is that the digestion and absorption of protein in eggs need the help of trypsin, and soybean milk contains a trypsin inhibitor, which can inhibit the trypsin activity in the intestine, thus affecting the digestion and absorption of protein in eggs and reducing its nutritional value.

Soybeans (including soybeans and black beans) do contain trypsin inhibitors, which can inhibit the activity of human trypsin, thus affecting the digestion and absorption of protein.

However, trypsin inhibitors are unstable when heated. In the process of processing soybean milk, boiling and heating for 8 minutes can destroy more than 85%. Although there are still a few thermostable protease inhibitors, their activity is low enough to interfere with the protein of eggs.

Soymilk and eggs can be eaten together, and the so-called "mutual grams" are completely unreasonable. Just need to pay attention to, in addition to trypsin inhibitor, there are anti-nutritional factors such as phytohemagglutinin and lipoxygenase in soybean. Whether it is mixed with eggs or not, soybean milk needs to be cooked thoroughly, otherwise it will affect protein's digestion and absorption. In severe cases, it will cause poisoning, nausea, vomiting, abdominal pain, abdominal distension, diarrhea and other gastrointestinal symptoms.

In fact, from the perspective of nutrition and health, soybean milk can not only be eaten with eggs, but also be a good match, and can complement each other in nutrition.

Although soybean milk protein belongs to high-quality protein, its deficiency is that the methionine content is less, while the methionine content in eggs is higher. If eaten together, the rich methionine in eggs can make up for the shortage of methionine in soybeans, thus improving the nutritional value of protein.

In addition, high cholesterol in eggs has always been people's biggest concern. Eating too much cholesterol will increase the risk of coronary heart disease and stroke. Soymilk not only contains no cholesterol, but also is rich in dietary fiber and phytosterol, which can interfere with the absorption of cholesterol.

When they are eaten together, they can not only get the rich nutrition of eggs, but also reduce the harm of cholesterol, so they are a good match.

In short, soybean milk and eggs can not only be eaten together, but also be well matched, but it must be remembered that soybean milk needs to be cooked thoroughly before drinking.