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What kind of tea does a 30-year-old woman drink for health?
It is recommended to drink black tea, if your stomach

No problem.

Tieguanyin can also be used, because she shaves oil and has some weight loss effects. Health care function of black tea Black tea is a kind of completely fermented tea, and chemical reactions occurred during processing, which made it

Fresh leaves

Great changes have taken place in chemical composition. Thereby forming

Red soup

Quality characteristics of red leaves and sweet wine and their special effects of disease prevention and health care. Prevention and treatment of cardiovascular and cerebrovascular diseases: black tea can relax blood vessels and is beneficial.

heart

The special function of. Drinking tea can reduce the content of harmful cholesterol in human blood and increase the content of beneficial cholesterol at the same time, which has the effect of lowering blood pressure. At the same time, it can reduce blood viscosity, prevent platelet aggregation and prevent cerebral thrombosis and coronary heart disease.

cardiovascular disease

Effective. A recent study in the American medical community found that,

Patients with heart disease

Drinking four cups of black tea every day can increase vasodilation from 6% to 10%. After stimulation, the diastolic degree of normal people will increase to 13%. People who drink more tea have a 45% lower risk of coronary heart disease. Nourishing stomach, warming stomach and dispelling cold: after black tea is fermented and baked, tea polyphenols are enzymatically oxidized under the action of oxidase. These tea polyphenol oxides have the functions of diminishing inflammation, protecting gastric mucosa and nourishing and warming stomach, so whether in the morning or in the morning,

night

You can enjoy the fun of black tea.

Black tea is sweet and warm, which can nourish human yang, generate heat, warm the stomach and strengthen the body.

cold endurance

. Chinese medicine believes that "in the cold winter,

Everything is alive.

Hide and close,

human

The physiological function of the body is inhibited and healthy.

way of life

Keeping warm and warm are expensive. "Therefore, in cold winter, drinking black tea is an ideal drink. Therefore, people often use black tea to warm the stomach and help digestion.

good medicine

.

Strengthening bones and preventing dental caries: In May 2002 13, the American Medical Association published a report on

male

497 people,

woman

540 people, after 10 years of investigation, pointed out that people who drink black tea have strong bones, because

Polyphenols

Has the activity of inhibiting substances that destroy bone cells. Among all kinds of drinks, the content of red tea polyphenols is the most, which is 17.4%, green tea 12.0% and red wine 9.6%. In order to prevent and treat the common osteoporosis in women, experts suggest drinking a cup of black tea every day for several years, which has obvious effect. If lemon is added to black tea, the effect will be better.

Drinking tea can inhibit an enzyme secreted by dental caries in the mouth, so that dental caries bacteria can not attach.

tooth

On the surface, it can prevent dental caries. Moreover, black tea is rich in fluorine and has great affinity with calcium in teeth. After the combination of the two, calcium can be supplemented, so that the anti-caries ability is obviously increased. To sum up, the main functions of health preservation are: nourishing and warming the stomach; Whitening skin and anti-aging; Anticancer; Prevention and treatment of heart disease and cerebrovascular disease; Can induce diuresis, eliminate edema and enhance myocardial function; Strengthen bones and prevent dental caries; Reduce blood sugar level and hypertension; Relieve asthma.