Teach you how to slim your arms through yoga. The following two simple weight-loss yoga moves combined with Fu Jiaoya can effectively slim the arm, and at the same time, it can also improve the shoulder pain, which is both slimming and fitness.

Shoulder-arm soothing yoga

Efficacy: Relieve shoulder and arm pain and improve the symptoms of tight and stiff arms.

Suggested times: 8 times each time.

1, standing posture, legs open shoulder width, back straight, left elbow bent on chest, perpendicular to the body, right hand resting directly below left elbow, shoulders naturally relaxed, inhale.

2. Move the left elbow to the right shoulder with your right hand, press the shoulder, exhale slowly, and change sides after staying for 10 seconds.

Difficulty action:

Straighten your right arm to the left, bend your left elbow, draw your right arm closer to your body, press your shoulders, exhale slowly, and change sides after staying for 10 seconds.