When is the best time to lose weight by running? How long will it take? How long does it run? I am a male.

Personally, I think jogging from 7 pm to 9 pm is good.

Run for more than 30 minutes, preferably about 45 minutes to 60 minutes, because it takes 30 minutes to start burning fat.

Jogging can improve your metabolic rate. I don't think it is necessary to stipulate how long you must run. All you need is a heart rate of about 130 beats per minute. As long as you are not out of breath when running, you can keep running.

Never stretch after running! ! ! Warm up before running.

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