Abdominal fitness equipment is a common exercise equipment. The following articles are related to the use of abdominal fitness equipment that I collected for you. I hope I can help you. If you feel good, you can share it with more friends!

First, can the abdomen fitness device lose weight?

Many people will use tummy tuck fitness equipment because they think that wearing tummy tuck fitness equipment can reduce weight. However, according to experts, it is a misunderstanding for new mothers to lose weight by abdomen-lifting fitness equipment. Abdominal abdomen fitness equipment is mainly used to fix wounds after delivery and prevent uterine prolapse. It has the function of abdomen, but it is not to lose weight. Experts remind postpartum mothers that it should not be too long to lose weight with abdominal fitness equipment, which will have a very bad influence. Because the uterus becomes bigger and the abdominal wall relaxes during pregnancy, exerting force during childbirth will lead to the enlargement of the postpartum abdomen and the relaxation of abdominal muscles. Therefore, it is beneficial to use abdominal exercises within one week after delivery, especially for women who have caesarean section, and it is also helpful to accelerate wound healing.

However, the abdomen trainer should not be tied for a long time, and should be properly untied, such as when lying in bed or sitting and resting, and then tied when getting out of bed. Long-term use of abdominal belt will seriously affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time. And in the hot summer, postpartum mothers must pay attention to choose products with soft materials and strong breathability, so that the skin can breathe naturally.

2. When should I use the abdominal lift exercise machine?

1. Mothers who give birth naturally can only use abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen-abdomen. If the binding band is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body and the smooth breathing. Not good for organ recovery. In addition, premature use of abdominal exercisers will also make the pelvis stressed, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, it is suggested that mothers who give birth naturally should start to use pelvic orthosis after their physical recovery is better, and then use special abdominal lifting fitness equipment to help shape after delivery 1 month.

2. Immediately after caesarean section, use the abdomen-absorbing fitness device dedicated for caesarean section to fix the wound. After caesarean section, the abdominal organs are affected by invasive surgery, so it is necessary to use special abdominal suction fitness equipment for caesarean section immediately after the operation to fix the wound, promote wound healing and prevent visceral sagging. At this time, the nursing function of abdominal abdomen fitness equipment is greater than body shaping. Therefore, when choosing fitness equipment for caesarean section, mother should not blindly tighten the size, but choose special fitness equipment for caesarean section, which is breathable and comfortable to wear, and can freely adjust the tightness according to the position and recovery degree of caesarean section wound. At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.

3. No matter whether it is a natural delivery or a caesarean section, the first 6 weeks to 6 months after delivery, according to personal needs, you can switch to an enhanced abdominal abdomen fitness device.

Third, how to use the abdominal fitness device?

1. Prepare two bras made of pure cotton cloth (preferably white) for easy replacement after washing. The corset is 9.5m long and14cm wide.

2. Be prepared before tying the abdominal belt. The second day after delivery, the sixth day after cesarean section, can be tied. Lie flat on the bed, take off your underwear and pay attention to your close-fitting belt. It is best to put cushions under the knees and thighs to facilitate the waist. Do it yourself or ask your family, gather the loose meat on both sides into the middle of your stomach with both hands, and then gather the fat in your lower abdomen. After all of them are folded, ask your family to help you hold them down and prepare to tie your abdominal belt.

3, winding the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, it will not hinder us from going to the toilet. Start winding, and after one and a half turns (suppose winding starts from the left hip, then bypasses the right hip, and then reaches the right hip after winding for one week, that is, one and a half turns), turn the binding belt over and flatten it (this is for fixing), so that the abdominal belt will not slide at will, and at the same time, we can stir up the fat there by hand while turning the abdominal belt to prevent sagging. Continue to wind in turn, and then wind again after one and a half laps. So in this place, we need to play six times, that is, four and a half times, and we need to bring back the abdomen four times.

4. After the abdomen is reversed four times, it will be tied up. Spiral up one centimeter higher than the original position. At the same time, pay attention to lifting the fat by hand until the three fingers are tied to the navel and the abdominal belt is basically used up. Insert the upper and lower corners of the abdominal belt into other layers for fixation. Anxious mothers can also be fixed with pins.

Fourth, the price of abdominal fitness equipment.

There are many kinds of corsets, so there is no standard for the price of corsets, and the price of corsets is also the most concerned issue for everyone. Let's take a look at the prices of some brands. The more expensive is not necessarily the better, and the cheaper is not good. The choice of corset should be based on its own objective conditions, such as height and weight.

I learned from the Internet that the price of Mommy's corset in October was 199 yuan. The price of the enhanced version of Japan dacco Sanyo Abdominal Abdominal Abdomen Fitness Equipment is around 408 yuan. The price of liu village double-layer steel bar model is about 160 yuan. The price of Arambel cotton gauze corset is around 99 yuan. It can be seen that the price gap between different brands of corsets is still a bit large. Cheap may be tens of dollars, expensive may be hundreds of dollars. The prices of the same brand and different brands are also different. Therefore, when you buy corsets, you must look at the types and choose the one that suits you best.

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