When standing at ordinary times, you can find a wall, press the toe of your left foot against the wall, and touch the ground with your heel. Then we lean against the wall and press down. This will not only lengthen the leg lines, but also help us thin our legs. Then press the left foot for one minute and then change the right leg. Repeat the three groups.

2. Crouching

We want thin legs, so we can do squats. Note that this squat is for everyone to squat, not squat. If you squat down, your legs will become stronger, and if you squat down like a horse stance, your leg muscles will become stronger. You can open your feet first, and the distance between your feet should exceed the shoulder width. Then, put your hands together and squat down. Pay attention to raising your hips when you squat, like this.

3. Raise your legs.

The action of lifting legs high is mainly to help us effectively reduce the fat in the legs and make the legs firmer by increasing the amount of exercise in the legs. Everyone should stand first, with their feet open, shoulder-width apart, and then lift their left leg upward. Pay attention to the right angle between the leg lift and the thigh, then let the foot land, change the right leg, and then speed up the leg lift.