Eating only boiled potatoes at night can reduce weight, but it is important to pay special attention to never eating meat again, because eating starch and meat at the same time will not only lose weight but also gain weight. It is recommended to eat before 6 o'clock, and you can only eat two at most.

(1) In the process of losing weight, potatoes have replaced some staple foods. On this premise, it is rich in dietary fiber and has the characteristics of losing weight.

(2) Simply eating potatoes, because they are rich in carbohydrates (starch), may lead to excess carbohydrates and turn them into fat and gain weight.

If you want to lose weight, you can use fruit instead of dinner. The weight loss effect will be better and it will be good for your skin.