From the early stage of morning sickness to the middle and late stage of pregnancy, it may "increase appetite" for the healthy development of the baby.
There is a saying that "eat well at breakfast, eat well at lunch and eat less at dinner".
It can be seen that breakfast is very important, especially for mom.
Please eat the first meal every day to supplement nutrition for yourself and the baby in your belly!
Next, let's take a look at what pregnant breakfasts the expectant mothers in the nursery have made ~
0 1 sugar-free and oil-free breakfast
Suitable for a few months: pregnancy recipes
Time: 30 minutes
Ingredients: whole wheat bread, eggs, milk, fruit.
The next inspection will be a sugar sieve, and the fruit will be replaced with some low-sugar ones. The staple food has always been sugar-free and oil-free European buns or whole wheat toast ~ a glass of milk and two spoonfuls of black sesame walnut powder every day ~ the last recipe was pushed out, and as a result, a bunch of comments questioned my breakfast, which was quite helpless. Haha ~ Everyone has different tastes and habits. I like to make my own bread, and I am used to this kind of breakfast. In the middle of the week, I also eat steamed stuffed buns and all kinds of fried cakes. I just do it on weekends when I am free ~ I feel better appetite when I am in a good mood ~ Just write it down ~ Don't read it if I don't like it. Thank you ~ fruits can be replaced with some low-sugar ones, and the staple food has always been sugar-free and oil-free European buns or whole wheat toast ~
02 low-fat breakfast
Suitable for a few months: pregnancy recipes
Time: 30 minutes
Ingredients: soybean milk, corn juice, sandwich fruit.
Soybeans and black beans can be served with soy milk, egg and lettuce sandwiches, jiaozi wrapped by yourself, and fresh fruits of the day.
03 nutrition breakfast
Suitable for a few months: pregnancy recipes
Time: 30 minutes
Ingredients: bread, eggs, milk, fruit, etc.
Satisfy the comprehensive nutrition of breakfast ~
Simple steamed breakfast
Suitable for a few months: pregnancy recipes
Time: 15 minutes
Ingredients: corn, eggs, milk, bird's nest and red dates.
The bird's nest is stewed on weekends and put in the refrigerator. In the morning, put the eggs, corn and bird's nest together in a steamer and steam for 15 minutes, then you can eat.
hearty breakfast
Suitable for a few months: pregnancy recipes
Time: 30 minutes
Ingredients: jiaozi, vegetable jiaozi, green vegetables, homemade meatballs, dried shrimps, sea cucumbers, goose eggs, medlar and eggs.
The meatballs were all made by myself before, and the recipes were also made before. Put the meatballs in a pot and cook for 5 minutes. Add the chopped vegetables, add the goose egg liquid and sea cucumber, and sprinkle with shrimp skin, sesame oil and a little salt.
06 healthy breakfast
Suitable for a few months: pregnancy recipes
Time: 30 minutes
Ingredients: red dates, walnut soybean milk, steamed corn, boiled eggs, kiwi fruit, apples, oranges, bananas and walnuts.
1, a small cup of soybeans, 8 red dates, 3 walnuts, and a soymilk grinder for 30 minutes.
2. Wash the corn and eggs and steam them in an egg steamer.
3, kiwi fruit, apples, oranges, bananas, fresh-cut plates.