At the beginning of the year, you made up your mind that you can no longer be a pig girl in the Year of the Pig, and you should carry out the cause of losing weight to the end.

However, five months have passed: did you run away? Did you work out? Did you drink less milk tea? Did you eat less takeout?

None of them.

Over the years, your weight loss experience can be published in a book, and the name Ozawa reminds you of "A Day to Lose Weight: From Planning to Giving Up".

What shall we do? Maybe you need to stimulate yourself deeply. Take a look at 10 "Before Weight Loss VS After Weight Loss" carefully compiled by Ozawa, and give yourself more motivation!

When you lose weight, you will find that the world is so gentle.

However, if you want to complete the weight loss plan, it is very difficult to bite the bullet and go against your instinct by relying entirely on self-control. You may even think, "Why am I so useless?" . If you want to lose weight smoothly, you need some smarter and feasible methods.

As a saying goes, it takes a person who tied the bell to solve the problem. Knowing the causes of obesity, there are naturally ways to lose weight.

Among the eight systems of human body, gastrointestinal digestive system is the foundation. One of the main causes of obesity caused by intestinal flora imbalance is: unable to produce satiety signal, increased appetite and food intake, and excessive energy intake; The increase of lipopolysaccharide can inhibit energy consumption, increase sugar absorption and fat synthesis.

Therefore, the process of losing weight is also a process of conditioning the stomach. By adjusting the intestinal health power and repairing the intestinal flora, the purpose of reducing energy absorption and fat accumulation can be achieved.

So, if you are still struggling to lose weight, try to change your diet from the following aspects:

Spirulina, ancient bamboo salt, Chilean inulin, plantain bark and raspberry are all healthy natural green foods, and five Italian probiotics (Bifidobacterium lactis, Bifidobacterium brevis, Lactobacillus acidophilus, Streptococcus thermophilus and Lactobacillus rhamnosus) are beneficial to intestinal health.

Together, it can not only promote metabolism, reduce excess fat in the body, but also enhance immunity, provide adequate nutrition for the body, maintain a balanced nutrition in the process of reducing fat and slimming, so that people with obesity, constipation and nutritional deficiency can safely eat.