Why can coconut oil lose weight? Coconut oil can be quickly converted into energy and used, so fat is not easy to accumulate in the body. This is a good oil. About 60% of coconut oil is medium-chain fatty acids from plants. Next, I will try to explain in an easy-to-understand way, "Why can oil intake help you lose weight?" Coconut oil is the oil squeezed from the endosperm of mature coconut seeds, which is produced in Southeast Asia, the Philippines, Thailand, Sri Lanka and other sub-tropical countries. Oil (fat) can be mainly divided into saturated fatty acids rich in animals and unsaturated fatty acids rich in plants. Saturated fatty acids can increase cholesterol in blood and cause obesity, thus giving people the impression of "inferior oil". In fact, coconut oil is also a partner of this saturated fatty acid and is considered as "bad oil". Seeing this, I believe you have a new question in your heart: "Coconut oil is obviously a saturated fatty acid, why does it still have slimming effect?" In fact, the saturated fatty acids in coconut oil have completely different characteristics from the large amount of saturated fatty acids contained in dairy products such as beef, pork, chicken oil and cream. The content to be explained next is more difficult, but as long as you understand the principle, you can achieve the goal of slimming more efficiently. Saturated fatty acids are divided into short chain fatty acids, medium chain fatty acids and long chain fatty acids. Saturated fatty acids from animals include short-chain and long-chain fatty acids, which are also the cause of obesity. On the other hand, about 60% of coconut oil is medium-chain fatty acid among saturated fatty acids, which comes from plants. This medium-chain fatty acid has different characteristics from short-chain and long-chain fatty acids, and this characteristic is the source of coconut oil slimming power. It will be converted into energy immediately. Using digestive enzymes that are not easy to accumulate in the body will decompose saturated fatty acids into fatty acids, which will be absorbed by the intestine and transported to the liver. Then the liver synthesizes fatty acids into cholesterol and neutral fat and sends them into the blood. Cholesterol is a substance that makes cell membranes and other tissues, but too much cholesterol can lead to obesity. Coconut oil contains a lot of medium-chain fatty acids, which will be decomposed into ketone bodies in the liver. Ketones enter cells and muscles with blood, and as the energy source of the body, they will not accumulate in adipose tissue. On the other hand, when a large number of medium-chain fatty acids contained in coconut oil are digested and absorbed in the intestine, the absorption speed can reach four times that of long-chain fatty acids without the help of digestive enzymes. In addition, the conversion rate of medium-chain fatty acids into energy is 10 times higher than that of long-chain fatty acids. Therefore, medium-chain fatty acids are not easily converted into neutral fats and accumulate in adipose tissue, leading to obesity. By limiting the sugar diet, ketone bodies become the energy source of the body. Our body will give priority to using glucose produced by sugar decomposition as an energy source. When glucose is insufficient in the body, the body will decompose protein to produce amino acids, and then convert amino acids into glucose or fatty acids into energy. Our liver has the above three kinds of energy to make pipes. As mentioned above, medium-chain fatty acids are immediately converted into energy for use, and our liver will break it down into a substance called ketone body. Ketones are preferentially converted into energy than cholesterol and neutral fat, so they are not easy to accumulate in adipose tissue. However, since glucose is the first substance converted into energy, if you want to lose weight effectively through coconut oil, you must reduce the raw material of glucose intake, that is, sugar. Point! The fat contained in coconut oil is medium-chain fatty acid,