Common usage of olive oil skin care and wrinkle removal spa for women.
1) massage oil: olive oil is the best sunscreen massage oil in hot summer. Before and after swimming, applying olive oil all over the body can make delicate skin extremely effective.
2) Base oil: It is the most affordable base oil when used as a family SPA with essential oil.
3) Do a family SPA: olive oil and essential oil are mixed to do a family SPA, which can resist aging.
Formula 1: 2 drops of rose+1 drops of cinnamon+10ml of olive oil.
Formula 2: frankincense 1 drop+cinnamon 1 drop+rose 1 drop+olive oil 10ml.
Brief introduction of back hydrotherapy
First of all, a brief understanding.
1. Du meridian and bladder meridian gather on the back of the body. Du meridian is the lifeblood of human body, and bladder meridian can resist the entry of toxic substances from outside. Du meridian and bladder meridian run through the five internal organs of human body, collecting the energy points of human life. By adjusting Du meridian and bladder meridian to supplement energy, the phenomenon of energy deficiency in modern human body can be improved, and sub-health can be treated and prevented.
2. Back SPA plays an important role in women's physiological aftercare. Women are yin and cold, and often have problems such as cold hands and feet and cold uterus. Cold uterus will bring a series of female physiological complications.
3. Spring is the season when the cold is not gone and the fire is on. Clearing away heat and toxic materials, eliminating dampness and dispelling cold and purging fire are the keys to spring maintenance.
Second, the effectiveness of the project.
Warming meridians and dredging collaterals, relieving decompression, orthopedic reduction of spine, improving sub-health, and treating shoulder, neck, waist and back diseases.
Third, the principle of efficacy.
1, Far infrared lamp: converts light waves beneficial to the body into heat energy, penetrates under the skin 10 cm, promotes blood circulation, eliminates toxins and stagnant water (wet and cold), and supplements energy and qi and blood.
2, back scraping: the upper, middle and lower triple focus of the back is connected with the viscera. Upper energizer controls the respiratory system and ventilates the heart and lungs. Cardiopulmonary dysfunction can cause dry mouth, pharyngitis, palpitation, shortness of breath and arrhythmia. The middle jiao governs the digestive system and connects the intestine, stomach, spleen and liver. Disharmony between spleen and stomach will lead to indigestion due to dampness, cold stomach and indigestion. The lower energizer controls the urinary system and dredges the kidneys, bladder and other excretory reproductive systems. Disorder may lead to hearing loss, urgency, back pain, insomnia and dreaminess. Rash is toxic blood during menstruation. The discharge of toxic blood is equivalent to a self-renewal of blood, which makes blood fresher and more energetic and enhances the body's own immunity. Scraping is based on the principle of reinforcing and reducing, stimulating microcirculation and regulating functional balance. Scrapping on the back has the functions of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, eliminating dampness, dispelling cold, purging fire, clearing heat and expelling toxin, and enhancing immunity by regulating functional balance.
3, back sliding pot: combing the bladder meridian, regulating the function of the five internal organs, promoting blood metabolism, and at the same time having the effect of warming and nourishing.
4, back massage: Du meridian is the sea of Yang pulse, it goes up along the spine to Baihui and Renmai to form an organic cycle, regulating the internal organs, Du meridian dominates the nervous system, and the deformation of the spine will oppress Du meridian, which will lead to dizziness, headache, insomnia, constipation and even arthritis and obesity.
Fourth, suitable for the crowd
Those who have insufficient energy and deficiency of qi and blood (drowsiness, fatigue, light sleep and dreaminess), slow metabolism, toxin accumulation, shoulder, neck, waist and back diseases or backache.
Verb (abbreviation of verb) main products and appliances
Circulating oil, body shaping oil, scraper or five-meter balance brush, cupping or gas tank, away from infrared lamps.
VI. Operation Process and Technology
Show oil? Back scraping or brushing therapy (far infrared lamp synchronous irradiation)? Rear sliding tank? Back massage
1, bed-making, bed-opening, Baotou, shoe-laying (omitted)
2, soothing and relaxing (2 minutes):
Towel bedding back rice word unilateral 2 times; From the spine to the sacrum, push to both sides in six times.
3. Oil Exhibition (3 minutes)
① Push the oil from the horizontal position of both hands into the coccyx in three sections (upper, middle and lower triple energizer), wrap it around the waist at the two separated edges, press it once under the arm, push it to the elbow along the inner side of the arm, wrap it around the elbow, and pull it to Fengchi point twice;
② Push the bladder meridian vertically from the cervical vertebra to the coccygeal vertebra with both hands, press it once through the armpit, push it to the elbow along the inside of the arm, wrap the elbow back to the shoulder and pull it to Fengchi point twice;
(3) The palms of both hands overlap horizontally from the cervical vertebra to the coccygeal vertebra, and both sides are wrapped around the waist, which is pressed once under the armpit and discharged twice through the shoulders, arms and fingertips;
④ Six times after lifting and pinching the neck (Fengchi point);
⑤ Knead your hands and press your shoulders 6 times and 2 times.
4. Back scraping (10 minute): Open the far infrared lamp and disinfect the scraper (scraper is 45 degrees inch, scraping one place and moving it to other places).
① Scraping from cervical vertebra to sacrum.
② bilateral bladder channel curettage (first left and then right)
③ Put the customer's hand on the waist and scrape the neck side, fatigue muscle, shoulder seam and Tianzong point.
(4) Three Yin San Yang, scraping hands on arms.
⑤ Repeat the other side (do 3-4 actions).
5, back brush therapy:
① Spine brushing: Spiral brushing from the big vertebra to the sacrum, 3 times.
② Brushing bladder meridian on both sides: spiral brushing from shoulder to waist and kidney area, three times on each side.
③ Brush the bladder meridian obliquely downward to the waist, and brush each line for 3 times.
④ Comb the spine and bladder meridian, and brush each line for 3 times.
⑤ Comfort your back twice.
6, back sliding tank (10 minutes)
① After sliding the bladder meridian to the sacrum, jump three big circles around the circle.
② After sliding the shoulder and clamping the bone, circle Tianzong point three times.
③ Sliding fatigue muscle.
④ Do the other side (repeat 1-3)
7. Back massage (20 minutes)
① Oiling: Oiling in three sections.
② Push the thumb alternately from Fengfu point to the sacrum (with an interval of two inches), push it repeatedly at the sacrum, and then push it to the loop jump.
③ Thumb alternately pushes one side of bladder meridian to loop and jump, and the other side repeats.
④ Strong waist: alternately push the waist to the sacrum for loop jumping, and loop jumping of the lumbar bladder meridian.
⑤ The sacrum jumps from the lateral third line to the loop.
⑥ In the opposite direction, the thumb of both hands extends from the sacrum to the ilium in a semicircle.
⑦ Lift your arm behind your back, push Tianzong point at Ganggang point in the opposite direction with your thumb, and alternately push your shoulder to clamp the bone seam and push the muscles.
⑧ The elbow joint starts from the shoulder well point and goes around the shoulder well point for half a turn (three turns), and the shoulder joint slips off greatly.
Pet-name ruby jaws alternately push big plank reinforcement, arm three Yin meridians, push Laogong, palm push hands and heart.
Attending repeat 7-9 on the other side.
⑾ Soothing: The same oiling action.
⑿ Half-clenched fist rolls and rubs the cervical vertebra, pushing the tired muscles back and forth.
[13] Half-clenched fist push back, first push back and forth at the big spine (strengthen the cervical vertebra), strengthen the waist and push back and forth in a straight line.
[14] Soothes until the fingertips are discharged.