1, carrots are common home-cooked dishes, which are rich in vitamins, calcium, iron and other nutrients. Carrots are relatively low in calories and generally do not cause obesity, so they are very popular with dieters.

Carotene contained in carrots has antioxidant effect, which can stimulate skin metabolism and strengthen blood circulation. It can not only improve the skin quality, make the skin tender and smooth, but also help to burn facial fat and play a role in beauty and swelling reduction.

2. Spinach is rich in vitamins, minerals and other nutrients, and it is a green vegetable that often appears on the table. It can not only provide needed nutrition for human body, promote gastrointestinal peristalsis, but also clean skin, delay aging and reduce wrinkles and spots.

At the same time, the potassium contained in spinach can help eliminate facial edema and has the effect of "face-lifting".

3. Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. It is also rich in organic acids and citric acid, which has dual effects of skin care and weight loss.

Because lemon is a highly alkaline food, it has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Making tea with lemon slices can enhance skin elasticity and make skin moist and shiny. Stick to it, and the "oval face" will become more and more obvious.

Extended data cosmetic misunderstanding:

Face-lifting brush rolling face can not face-lifting. There is also a face rolling brush circulating on the Internet. It is said that if you insist on using 10 minutes every morning and evening, you can see good results in 2 weeks. The principle of this method is to eliminate edema by massaging lymph, but the effect is generally not too obvious, nor can it be too hard.

Massage can't face-lift. There are three reasons for the big face: mandibular hypertrophy, over-developed masseter muscles and facial fat hypertrophy, which are difficult to improve by massage. Face-lifting massage can expel edema at most, and its practical effect is very limited.

References:

People's Network-Eat more of these thin-faced foods and let you eat a "melon face" quietly.

References:

People's Network-You have to get out of five misunderstandings about face-lifting.