I think Ronghao Li is really thin. From the exposed diet, we can see that Ronghao Li pays great attention to diet and exercise. He only eats one meal a day, refuses to eat carbohydrates, and does not forget the nutritional supplements of vegetables and chicken. Besides, he should pay attention to rest. In the end, it is emphasized that "sharing is purely a personal habit and has no scientific basis, so use it with caution". After all, everyone's physical condition is different, and you can't blindly follow the trend. This short-term rapid slimming method is not healthy enough. Many netizens also expressed different views. As we all know, as a character on the screen, he is very strict about his body. Because the screen will widen people's figure, thin enough to show a "just right" figure in front of the public. Therefore, it is not surprising that Ronghao Li, who gained 15kg during the recording of The Good Voice, tried to lose weight.

However, we know that as long as you create a calorie gap, no matter how many meals you eat a day, you will lose weight, which has nothing to do with the frequency of eating. Just compared with frequent eating, eating only one meal a day will "save" the calories at other times. Therefore, you can eat more and be more satisfied with this meal.

Eating only one meal a day won't do you any harm, nor will it "lower" your metabolism or cause hormonal imbalance, but it still has some shortcomings. First of all, eating only once a day will make you feel bad. I usually don't eat until after noon after waking up, and then I may feel hungry and anxious. At least for people who feel similar to me, it is definitely not suitable for eating only once a day.

Secondly, some studies have found that eating one meal a day (instead of three meals) can improve the level of brain-gut peptide (also known as ghrelin) and the desire to eat. If you only eat once a day, you may get hungry at night, leading to binge eating. Especially when you have a hard day, you may be more likely to eat "junk food". In this case, you probably didn't create a calorie gap, so you can't lose weight. Of course, not everyone will do this. I do have some friends who really only eat once a day and then don't feel hungry at all. But I don't think this diet is suitable for most people. After all, everyone has to work.