What should a woman who has just given birth eat? Generally, women who give birth naturally start eating at 1 hour after delivery, and women who give birth by caesarean section start eating at 6 hours after delivery. What should a woman who has just given birth eat? Suggestions on postpartum diet are as follows: 1. Puerperants should reasonably supplement water and salt after delivery, and then they can eat some liquid foods to supplement calories, and then gradually return to normal diet after gastrointestinal function returns to normal. Just after giving birth to a child, in order to replenish physical strength, the parturient should eat some light and digestible liquid foods at first, such as rice soup, lotus root starch, vegetable soup and so on. For the mother of caesarean section, you can eat a small amount of liquid food without sugar and milk before exhausting, and try not to eat chicken soup, milk, sugar water, radish soup and other foods that are difficult to digest and produce gas. It generally takes about 1 day for a lying-in woman to recover gastrointestinal function. After the intestinal gas is exhausted, they will switch to semi-liquid food 1-2 days, such as porridge, wonton, steamed egg soup, soft noodles, sesame sauce and so on. And then switch to a normal diet.

What should a woman who has just given birth eat? The staple food in the first week is eight-treasure porridge.

Production method: Coicis Semen 1g black sesame 1g sunflower seeds 1g raisins, 20 red-skinned peanuts, 3g red dates, 4g brown rice, 50g glutinous rice, 50g walnuts and 3g (preferably 2g yunmi) porridge. Functions: (expelling lochia, clearing away heat and toxic materials, invigorating spleen, promoting lactation, and nourishing hair)

Other staple foods include: seaweed porridge, egg porridge, shredded chicken porridge, raisin porridge, fish porridge and lean meat porridge (any porridge can be added with raw sunflower seeds and raw black sesame seeds).

The third day (belly slice soup)?

Ingredients: 250g pork tripe, 3-5g codonopsis pilosula, 50g hawthorn, 50g red-skinned peanut or lotus seed, 2g ginger and 2g yellow wine.

Method: Wash pork belly, shred or slice it into water, then put it into a ceramic pot and add water 1000ML to make soup, which can be eaten with residue and soup. Function: (help to close the uterus, lose weight and give milk) Note: Pregnant women can eat 4-6 pork bellies within 8 weeks.

The fourth day (kidney flower soup)?

Materials: Eucommia ulmoides Oliv. 10g Kidney Flower 250-400g Vinegar 10g Ginger 10g Sugar Pepper 2g.

Methods: Wash the kidney flower, add Eucommia ulmoides Oliv. and other ingredients, add water 1000ML to bowl, cook Eucommia ulmoides Oliv. and ingredients for 30 minutes, then add the kidney flower. Function: (Relieve back pain and various joint pains)

The fifth day (melon ribs soup)?

Ingredients: 500g of ribs, 0/0g of codonopsis pilosula/kloc, 500g of peeled wax gourd.

Methods: After the ribs were watered, they joined the Party and boiled in 1000ML water. When they are almost ripe, add wax gourd.

Can the above monthly meal be replaced within 7 days of delivery?

Note: Brown sugar, rice wine and chicken soup for crucian carp are forbidden (BB is for discharging jaundice, and pregnant women have inflammation, so it is forbidden to send it).

Scientific postpartum recovery is seamless pregnancy, uterine recovery, the recovery of the original elasticity and compactness of the birth canal, and the comprehensive return of nutrients and energy lost during pregnancy. P WRH postpartum special restorative nutrition has obtained the standard certification of postpartum restorative nutrition according to EU OULF international standards. Provide postpartum mothers with 265,438+0 special nutrition such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood nourishing nutrition, anti-inflammatory factor and breast milk optimization factor, and ensure sufficient blood nutrition such as protein, heme, iron, zinc, calcium, folic acid, vitamins and various trace elements required for erythropoiesis. Accelerate the growth of red blood cells and promote blood volume. Supplementing the energy lost by pregnant women can also improve the quality and quantity of breast milk. Mom doesn't have to worry about postpartum relaxation, postpartum aging, postpartum physical weakness, postpartum obesity, postpartum lochia and other issues.

Postpartum qi and blood deficiency, this adjustment effect is twice the result with half the effort! What should a woman who has just given birth eat? )

Pregnancy and childbirth consume a lot of blood of the mother. After the baby is born, the mother has to be busy breastfeeding and taking care of the baby, and there is not enough rest time, which increases the physical wear and tear. Qi deficiency and blood deficiency make the mother's physique worse and worse.

If the new mother is short of qi and blood, a series of problems will follow, such as insufficient breast milk, endless lochia, excessive sweating, general weakness, pale face, abdominal pain, back pain and so on.

Therefore, regulating qi and blood is the primary task of postpartum mothers and the basis of postpartum physical recovery.

Blood needs iron, but plant food only contains non-heme iron. Non-heme iron exists in the form of trivalent iron and must be reduced to divalent iron, that is, heme iron, in order to be absorbed. Poor absorption and many side effects. The speed of blood absorption and synthesis is the key. For the postpartum nutrition of WRH shrimp, heme iron, calcium and zinc have high iron content and good iron properties. It is iron bound to porphyrin in hemoglobin and myoglobin. Its structure is similar to heme iron in human body, which is not affected by gastric acid and is directly absorbed by intestinal mucosa, with high absorption rate and synthesis rate. Contains 2 1 item of main raw material nutrition required for hematopoiesis, has strong affinity and does not stimulate gastrointestinal and digestive systems. There will be no side effects such as nausea, abdominal distension and diarrhea caused by non-heme iron after ingestion. Rejecting a single iron agent causes problems such as excessive iron accumulation in the body, easy recurrence and unbalanced nutrition.

What is good for women who have just given birth to children, and what are the taboos of moon meal recipes? ?

Is it suitable?

1, Moon Meal recipes should contain foods rich in protein, especially high-quality animal proteins, including chicken, fish, lean meat and animal liver.

2, the moon meal recipes should be diversified, fish, meat, eggs, milk and coarse grains, fresh fruits and vegetables are indispensable.

3, the moon meal recipe should contain foods rich in calcium, which can help mothers secrete milk with high calcium content and help the baby's growth and development.

4. Moon meal recipes should contain foods rich in iron, which will help postpartum mothers recover quickly and prevent postpartum anemia.

5. Moon meal recipes need to arrange foods with sufficient water content, including liquid food, soup and fruit.

In postpartum nutrition of WRH, the sialic acid content of bird's nest is second only to breast milk, which can not only increase the sialic acid content of breast milk, but also maintain the "quality" of breast milk secretion. However, there is no relevant research to prove that bird's nest can promote lactation. But it can be skillfully matched (P WRH+ crucian carp soup) to improve the amount of breast milk and breast milk nutrition.

Avoid?

1, moon meal recipes should avoid cold or raw food, and should not eat irritating foods, such as too spicy and salty.

2, the amount of moon meal recipes should not be arranged too large, it is recommended to have a small amount of meals, which is more conducive to the digestion and absorption of food.

3, moon meal recipes avoid hard, indigestible food, easy to increase the burden on the stomach, causing indigestion.

4, moon meal recipes to avoid too much food arrangement, need scientific and reasonable collocation, all kinds of food should be arranged, pay attention to the collocation of vegetarian food.

A large number of experiments have proved that the international health organization has put forward a number of postpartum nutritional components and index ratios. P WRH postpartum supplement to protect women's reproductive health

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 26-23%

4. Restore plant elasticity and cortical relaxation 17- 19%.

5. Postpartum repair of low pelvic muscle and relaxation repair of rectus abdominis 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and biogenic inflammation 16- 15%.

8, uterine adhesion repair 15- 18%

9. Repair of uterine scar 13- 17%

Through the full understanding of what the above-mentioned women who have just given birth eat, I believe all expectant mothers will choose the right soup to meet their nutritional needs and the nutritional value of their baby's food. One more reminder: it is not appropriate to diet and lose weight after childbirth, especially for lactating mothers. Adhere to exclusive breastfeeding, maintain healthy eating habits, and practice postpartum yoga under the guidance of professional postpartum repair yoga teachers. Give yourself some time and your body will definitely return to hope.