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"Small size" sounds so tempting! In fact, as long as you master the correct method to do waist twisting and slimming exercise, the circulation and metabolism in the body will be better and the edema problem will be improved. And the mood will get better the next day, and you can also practice a slim S curve.
Here I'd like to share with you three simple tips, namely, hip-lifting, dog-down change and kneeling parallel circle drawing, which can not only create hip-lifting, calm the lower abdomen, reduce the edema of stovepipe legs, achieve the effect of tightening the whole body, and easily make the body smaller, but also promote blood circulation, improve cardiopulmonary function, strengthen the coordination and balance of limbs and relieve muscle tension.
The first action is to support the hips.
STEP 1 First find a chair. 1/2 Sit in front of the chair. Hold the sides of the chair seat gently with your palms.
STEP2 Straighten your feet forward, step on the ground with your feet, and keep your upper body up to keep your abdomen contracted.
STEP3 After staying, gently swing the pelvis from left to right, and practice for ten times to return to the middle.
Step 4: Sit back gently, step on it with your feet and relax.
In the process of intimate reminder, keep your abdomen contracted, straighten your feet and stand firm to avoid slipping.
The second move is to change the dog style.
STEP 1 four-legged kneeling posture: the palm of your hand is directly below your shoulder, and your feet are open at hip width.
Step 2 When you are ready, slowly straighten your knees off the ground, push them up to your hips, and take them to the downward dog pose.
The body is like a triangle. Try to relax your neck and head, stand on tiptoe and turn your knees to your right knee.
The abdomen is as close to the thigh as possible, back to the middle and take a step back.
STEP4 Then stand on tiptoe again, then turn left, and practice the whole back and waist ten times in a row as before.
Hands and feet will be practiced until the end, first back to the dog and then back to the four-legged kneeling position.
Avoid shrugging during intimate reminders. When your feet are together and knees are bent, your abdomen should be as close to your thighs as possible.
The third measure is to draw a circle in parallel.
STEP 1 Wrist and shoulder should be aligned up and down, feet and toes should step on the yoga mat, heels and hips should be the same width, and four feet should kneel.
STEP2 Try to keep your knees slightly off the ground for 3-5cm and keep your back flat.
The third step is to gently turn the whole body to the right, slightly backward, then to the left, and then return to the continuous plane in front. Draw a circle five times and return to the middle.
Step 4: Adjust gently on the ground, do it again with your knees off the ground, then turn five times to the left, and then go back to the middle to relax and practice three groups of movements.
Intimate reminder: keep the speed moderate and shrink the abdomen parallel to the ground. If your wrist is uncomfortable, kneel down and don't hold your breath.