1 kiwifruit is among the best among fruits because of its high vitamin C content. A kiwi fruit can provide a person with more than twice the daily vitamin C, and is known as the "king of fruits". Rich in vitamin C and vitamin E, it is a good substance to whiten the skin, and at the same time, it can improve the antioxidant capacity of the skin and eliminate freckles and acne. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is a good fruit to lose weight.

2 Apple Apple is the king of fruit and has many functions. Apples contain a lot of water and various moisturizing factors, which are very helpful to the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid contained in apples can remove acne.

Water chestnut has the function of clearing away lung heat and detoxifying. The refreshing and juicy water chestnut is as popular as vegetables and desserts, and it is also a good moisturizing fruit.

4 Sugarcane Sugarcane is not only rich in sugar and water, but also contains a lot of vitamins and other substances that contribute to human metabolism. In the south, people are used to cooking all kinds of sugar with it, which is a good fruit for beauty and moisture.