What you eat can whiten your face, and your face is a person's facade. Only by choosing a suitable skin care scheme can the skin be absorbed. These whitening tips can make you radiant and master what you eat to whiten your skin. Let's go out beautifully.

What can you eat to whiten your face 1 1, broccoli.

Broccoli is rich in antioxidants, vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.

2. Macroalgae

As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out.

3. honey

Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny.

4. milk

Milk has always been the top grade of women's beauty. It can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamins in * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.

Step 5: carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

6. tomatoes

Tomatoes Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.

7. Salmon

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

8. Soybean

Rich vitamin E can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women eat more soybeans every day to protect their ovaries?

9. Apple

Apple is the most popular fruit in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make their children's skin better in the future.

What can I eat to whiten my skin? 2. Lemon

Main whitening ingredients: vitamin C.

When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruit, which is rich in vitamin C and calcium, so it is used as raw material for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use.

Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.

In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.

Second, cherry.

Main whitening ingredients: vitamins a and C.

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin should be white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic!

In addition, cherry is a kind of fruit rich in iron and carotene, which is very nutritious and can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

Third, tomatoes

Main whitening ingredients: vitamin C.

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.

Fourth, grapefruit.

Main whitening ingredients: vitamin C.

Every100g of grapefruit contains about123mg of vitamin C. Because it is called the treasure house of vitamin C, it can remove oil and greasy, and it certainly has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.

In addition, you can whiten your skin by drinking, such as honey grapefruit tea.

Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the root of melanin and stop the production of melanin, so that the whitening effect will be more lasting.

Five, strawberries

Main whitening ingredients: vitamin A.

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, strawberry ingredients are also added to many cleansing and nutrition masks, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.

Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

Six, kiwi fruit

Main whitening ingredients: vitamin C.

Kiwi, also known as kiwi fruit, has an average vitamin C content as high as 1 kg.

95,7 mg, known as the king of fruit. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6 grams per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a cup of kiwi fruit juice every day, it is very beneficial to the growth of hair.

What can I eat to whiten my skin? 3. Lemon

A woman's precious lemon is one of the fruits with the most medicinal value in the world. Rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, it is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Lemon is mild, bitter and nontoxic. Has the effects of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, relieving depression, invigorating stomach, relieving pain, promoting diuresis, and regulating vascular permeability. Mm suitable for edema and puffiness. Smokers should eat more lemons because they need twice as much vitamin C as non-smokers. Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol. After brewing, it can be applied to the face to treat facial spots and acupuncture. How to eat:

1. Wash the lemon thoroughly with a stiff brush and put it in the refrigerator for 2 hours.

2. Take out the slices (each lemon 15~20 slices) and put them in a closed container.

3. Add a proper amount of honey (according to personal preference), add cold boiled water to drown the lemon slices, cover the container and put it in the refrigerator for refrigeration.

4. Take out 2 slices and brew them with warm water the next day to stimulate the rich VC in lemon. A lemon can be eaten about 1 week. Regular drinking can reduce the chance of black spots and freckles and make the skin white. He also has the function of supplementing calcium and losing weight. More importantly, lemon is a magical product used to kill cancer cells, which is stronger than chemotherapy. It tastes pleasant and has no side effects like chemotherapy. This plant has been proved to be able to treat all types of cancer, which is 10,000 times better than adriamycin, a commonly used chemotherapy drug in the world. It can slow down the growth of cancer cells.

Second, tomatoes

Speaking of tomatoes, everyone must be familiar with them, so how effective is it? Tomato has the effects of stopping bleeding, lowering blood pressure, promoting diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also prevent arteriosclerosis and prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. In addition, it can also beautify and treat aphtha (it can contain some tomato juice to make it contact with the sore surface for a few minutes each time and several times a day, with remarkable effect).

How to eat:

1, freckle drinking a glass of tomato juice or ordinary tomatoes every day has a good effect on freckle. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear. Eating tomatoes can also beautify your face. Tomatoes contain carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. How to eat: Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup.

2, whitening and eating more tomatoes can make the skin radiant. Tomato juice contains a natural pectin, which can effectively remove the garbage in the body. Tomatoes can be used for external use besides eating. Tomato juice has a good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. Tomatoes are juicy and tender, and contain weak acidic components such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weak acidic, which is an important way to make the skin healthy and beautiful.

3, beauty, anti-aging, mashed fresh cooked tomatoes and added a little sugar, coated every day, can make the skin delicate and smooth, and the beauty anti-aging effect is excellent.

Third, spinach.

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Let's look at its main function.

1, no anemia: spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.

2, strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.

3, good skin: vitamin K, many vegetables and fruits are lacking. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.

4, detoxification: spinach can clean up the heat poison in the human stomach, avoid constipation, and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.

5. Protect your eyesight: We know that lack of vitamin A can lead to dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.

6. Stabilize your mood: The rich vitamins A, B and C in spinach can help you get out of the state of anxiety, drive away nervousness and improve melancholy.

Fourth, soybeans.

Soybean contains comprehensive nutrients and is rich in content. Soybean protein contains all kinds of amino acids needed by human body, especially lysine, leucine and threonine, but methionine is less. This is just the opposite of ordinary cereal. Therefore, the mixed consumption of soybean and grain can complement each other and greatly improve the nutritional value of soybean and grain. Phytoestrogens contained in soybean can regulate the hormone level of menopausal women, prevent the loss of calcium in bones, and alleviate menopausal syndrome and osteoporosis.

Efficacy:

1, tumor inhibition: isoflavones and genistein in beans are powerful antioxidants, which are very helpful to reduce female breast cancer and cervical cancer.

2. Stay away from coronary heart disease: Most of the fat in soybean is unsaturated fatty acid, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis.

3, anti-aging: black beans not only have a strong role in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging.

4. Enhance the immune function of the body. The protein content of 500g soybean is equivalent to the protein content of1000g lean meat or1500g egg or 6000ml milk. At the same time, it also contains a variety of essential amino acids, which have important nutritional effects on human tissues and cells and can improve human immune function.

5, the soluble fiber contained in laxative soybeans can not only relax the bowels, but also lower cholesterol.

6. Anti-iron deficiency anemia Soybean is not only rich in iron, but also easily absorbed by the human body, which has a certain curative effect on iron deficiency anemia.

7. Anti-oxidation and anti-aging effects Soybean saponin can significantly resist the increase of serum alanine aminotransferase and aspartate aminotransferase caused by adriamycin, and has a significant protective effect on the death of mice caused by adriamycin. How to eat: slimming recipe 1: soybean peanut breast enhancement crisp material: peanut100g, jujube100g, soybean100g.

Five, kelp

Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. Eating kelp regularly can make your hair moist and black.

efficacy

1, beauty kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.

2, weight loss kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and small calories, which is a food for obese people to lose weight.

3. Anti-aging kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.

4. Eliminating a large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.

5. Haircare kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed by the action of thyroxine in the body.