Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight while growing taller?
How to lose weight while growing taller?
Yes, the answer is skipping rope.

Personal experience.

When I was your age, my height was about 163. Maybe you don't think this height is short, but I tell you, my father is 168, my mother is 165, and my family is not tall. I am fat, too. At that time, the weight 140 kilograms. Anyway, it was a dance.

Later, in the summer vacation, I wanted to lose weight at first, so I chose to skip rope for half an hour every day and eat less (it seems that ordinary people still eat a lot, but I ate a lot at first, and I could eat three bowls of rice at a time). I spent a summer vacation like this.

It reached 130 kg when I went back in the summer vacation. After school starts, jump rope intermittently. After half a year, I won't say what my weight is, but my height becomes 168.

Later, I stopped skipping rope and grew slowly. Now I am in college, and my height is 170. Personally, I think it is ok. Ha ha.

I hope I can help you. You are still young, so don't worry about your height.

Sister told you. When I was in junior high school, the little boy sitting at the front of the class was always bullied by us because he was too young. This time at our class reunion, he grew to 183, very tall and handsome.

The other one, my classmate's mother, was 159 before going to college, and became 169 after graduating from college. Hehe, so don't worry too much. You are still young, go to bed early and get up early, and stick to moderate exercise, and you will grow taller.

That's all. Let's go