Is it true that food with slow sugar rise is healthier than food with fast sugar rise? It's true! This statement has certain scientific basis. Food with slow sugar rise is indeed more beneficial to health than food with fast sugar rise. This is because excessive fluctuation of blood sugar level will lead to a series of health problems, such as obesity, heart disease and diabetes.
1: The speed of rising sugar refers to the speed at which blood sugar rises after carbohydrates in food are digested and absorbed. It is generally believed that foods with faster sugar rise will lead to large fluctuations in blood sugar and excessive insulin secretion, which will easily lead to obesity, metabolic syndrome and other problems for a long time; Foods with slow sugar rise can make blood sugar rise and fall smoothly, which is more friendly to the body.
2. Foods with high 2.GI are digested quickly and absorbed well after entering the intestine, and glucose can quickly enter the blood, so it is easy to cause hypertension and hyperglycemia.
3. The food with low GL stays in the intestine for a long time and is released slowly. After entering the blood, the peak value of glucose is low, which causes a small postprandial blood sugar reaction and a corresponding decrease in insulin demand, thus avoiding the violent fluctuation of blood sugar, preventing hyperglycemia, hypoglycemia and effectively controlling blood sugar. In addition, foods with low Gl are very prone to satiety, and at the same time lead to low insulin level, and insulin can promote the synthesis of glycogen, fat and protein, so eating foods with low GI can generally help the body burn fat, reduce fat storage, and achieve the effect of slimming. And foods with high GI are just the opposite.
4. Foods with high 4.GI will stimulate the body to secrete too much insulin to lower blood sugar, which will lead to hunger in advance, which will lead to the behavior of adding meals or increasing food intake in the next meal, which will increase calorie intake and fat accumulation. In addition, foods with high glycemic index can selectively stimulate brain regions related to eating. Therefore, under the dual effects of blood sugar fluctuation and nerve stimulation, foods with high glycemic index can easily make people fat.
In short, choosing foods with low GI (that is, slow sugar rise) can keep you stable and healthy.