Cosmetic surgery rules
What facial movement is easy to face-lift?
Aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which helps to prevent facial fat.
Organize activities: do aerobic activities for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeatedly 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
What food is easy to lose face?
Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of muscle strength, please refuse to taste fragrant sugar, sugar cane and other foods, because they can only make your facial muscles stronger.
How to reduce swelling when the face is swollen?
The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can massage and acupressure according to the following methods to achieve the impregnation of pressing acupoints.
Cut the thumb pulp near the lower part of the cheekbone, press it down slightly vertically for 2 cm, then gently lift the finger force upwards, and then gradually relax the finger force.
The middle finger and the ring finger are close together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
Put your fingers together and pat the points on your cheek a few times.
Draw a circle: put your fingers together and touch your cheek as if you had never touched it. The purpose of marking clockwise is to draw a circle from the inside out.
Details: The above shiatsu massage should be done every two days. Too frequent or excessive massage will cause slow nerve conduction or muscle relaxation and contusion.
Take a deep breath every day: stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder-width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
What's there to do, thin belly?
Take a deep breath every day: stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge your abdomen, that is, breathe with your abdomen for three seconds, and close your abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
What habits are convenient for thin belly?
Water and drinks should be reasonable: try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.
Change your eating habits: don't sit down or fall asleep immediately after eating. It is best to stand all the time, and you can choose to take a walk or pack things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
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