1. A healthy and balanced diet
Rosie Huntington-Whiteley, miranda kerr Miranda.
Kerr, Du Chenklos Du Cenklos, or gisele bundchen, the minister of Giselle, almost every supermodel told us the importance of diet and set a sentence in Stella, tennant, Shi Daila.
Tennant said, "I think the best way to stay healthy is a healthy diet and a balanced diet."
2. Keep exercising habits
Maybe you think this is a cliche. Who doesn't know that more exercise is good for health? But it's the only way to stay healthy. Let your body move more, and you don't need too much exercise. Walking, yoga and climbing stairs are all good places to start.
Drink plenty of water
Irina shayk, Prince Freja Beha Erichsen and miranda kerr Miranda.
Kerr mentioned that they drink a lot of water every day to keep their bodies hydrated. Drinking water has many benefits, which can reduce appetite, help defecation and be good for the skin. As the saying goes, women are made of water, which may also mean this.
Second, 10 international supermodel to lose weight.
1. Cody Yang
"I think it's really important to eat a lot of fruits and vegetables. I love fruits! Besides, I have good sleeping habits. As for sports, I like walking, running and doing yoga very much. "
2. Duqin Kohloss Doutzen Kroes
"When I am with my mother, my lifestyle will be very healthy! She always teaches me how to eat healthily and only uses her own organic vegetables when cooking. When I grew up in northern Holland, I also developed a healthy and balanced eating habit. Although I really didn't have a chance to eat healthily when I was traveling, I still tried to let myself go home and eat the dishes cooked by my mother for a while. "
3. Freja Beha Erichsen, Beja Eriksson, Freya
"In the past few months, I have learned to take a moderate nap wherever I go. This is my way to keep healthy. Of course, eating healthy food, especially fruits and vitamins, and drinking more water are also very good for skin health. Also, I successfully quit smoking! "
4. gisele bundchen, Minister Giselle
"How much you pay, how much you get! I'm not afraid to do any exercise, and I'm not afraid to form any eating habits. This is my way to keep healthy. I also instilled this idea in my children, Ming Jie (Giselle, Minister of State).
Bundchen's son) When he eats broccoli, he stutters when he eats dessert! "
5. Elena irina shayk
"I drink plenty of water, but I never go on a diet. I eat both ice cream and cake. This is really just a question of balance. If I am in a good mood after eating these things, I can spend hours exercising in the gym. "
Lily Cole
"There is really nothing wrong with my regimen. I will avoid eating wheat, milk and sugar ... food in my diet. When I successfully avoid these foods, I will feel super fulfilled, although occasionally I accidentally make an exception ... "
7. miranda kerr miranda kerr
"I try to eat only organic food and drink plenty of water to keep my body hydrated. I like to keep my body in motion, which may be related to my growing up in primary school gymnastics. I 14 years old started practicing yoga for many years, and it is really a good thing to insist on exercise. "
8. natalia vodianova natalia vodianova
The only way I have tried to lose weight is the "blood type diet", which I have been insisting on for five years. For girls who want to be models, health care is really important, because those modeling companies only want to sign healthy girls, and everyone wants to shine in others' eyes, so they must be healthy. If you are unhealthy, you will be seen through anyway. "
9. Rosie Huntington-Whiteley is in Huntington, Rosie.
"I eat very little, but I don't blindly follow the trend, but I like to keep everything simple. Although I eat less, my healthy diet may be related to my growing up on a farm. If I want to detoxify or lose weight, I don't eat carbohydrates and sugar products at all. A few months ago, when I returned to my hometown of Devon, devon island, I passed by a supermarket and found that the products in it were all unprocessed ... It was a rare thing. Healthy eating is a good way to stay healthy, which is really good for people. "
10. stella tennant, tennant, Shi Daila
"I think the best way to stay healthy is a healthy and balanced diet."