Can people with large bellies really grow taller? The height of the human body has a great relationship with the growth of bones. There is osteochondral cartilage called "growth line" between the bone end of the human body and the spine. The whole bone receives developmental hormones and other related hormones through this part of the tissue and stretches continuously. Leg and thigh bones, which are closely related to height, are well developed and play an important role in growth and height, and generally grow fastest at the second development peak. The spine, which is most closely related to height, has a much longer proliferation and development period than the calf bone. Therefore, after the second peak of human development, bones did not completely stop growing, but were in a slow growth period. At this time, it is very important for teenagers and their parents to know some basic knowledge of height, and at the same time, let them know that the development of bones is full of vitality and can be improved synchronously with the development of muscles. If the muscles are stunted in childhood, it is quite difficult for the bones to develop healthily. It is normal for teenagers to grow taller by letting them blindly take supplements or be picky eaters and let them grow into "chubby children" and "bean sprouts". The current family structure in China has great constraints on the healthy growth of teenagers. Most families are served by six adults around a child, which forms the habit of children being delicate, horizontal and afraid of suffering. Some parents would rather let their children take medicine than watch their children exercise, which makes their children indifferent to fitness and naturally affects their height. When children reach a certain age and their health level is not high, regret will hurt them. If you really want your figure to reach the ideal height, you must understand the human body scientifically. Only by understanding the factors of height can we promote our body to grow taller. The human body, like a precision instrument, should be taken care of in all aspects, even if it is only a short person, which is also the result of complex physiological functions. In order to achieve the effect of 100% growth and height, it is necessary to improve the overall function of human physiological function. In other words, the development of hard bones or soft muscles can not be achieved by pulling, pressing and beating, nor by taking special nutrients and injecting expensive hormones. Many examples show that hormones and other drugs will only have harmful effects on the body, and Bona will promote his height and bring bad consequences to the body.
It is biased that people regard genetics as the determining factor of height. There was a high jumper in the former Soviet Union. 14- 16 years old, his height has always been 164 cm. He thought that he would not grow taller because of genetic reasons, and once planned to give up his efforts. A coach with rich scientific experience told him: ① Subjectively, he should have a great desire to grow taller. ② Strive to complete specific gymnastics exercises. Sure enough, three years later, he succeeded for this athlete-his height was as high as 187 cm, and he became one of the world-famous excellent high jumpers. This is Ahmed. After years of investigation and research, Dr. Chuanyan, a Japanese height research expert, also showed that genetic factors only account for 23% and acquired factors account for 77%, which is undoubtedly an excellent message for short people. It is not difficult to grow tall as long as you work hard the day after tomorrow. We use sports? Nutrition methods have been studied on some short people, and the results also prove that the efforts of the day after tomorrow are extremely important for growing taller. In the course of the study, the ones with the best growth effect grew 3 cm in two months, and generally grew 65,438+0.5 cm. The subjects of these studies are all boys and girls aged 65,438+05-20, generally short of a few years, and some of them are parents. For example, there is a boy of 16 years old. His father is 1.54m, his mother is 1.49m, and his own height is1.52m. With our help, he has grown to1.55m. In addition, he has cultivated. This excludes the role of natural and genetic factors in the growth of teenagers, and provides a basis for scientifically promoting the growth of teenagers. We use the method of exercise+nutrition to improve our level. In terms of nutrition, it is mainly to let teenagers drink a cup of milk prepared by a nutritionist after the training, and provide a nutritious food catering material for spring, summer, autumn and winter, so that the trainers can go home for dinner according to the required amount of nutrition. In sports, two sets of heightening gymnastics are mainly combined with a national patent product-sports auxiliary lacing to carry out heightening training. The first set is: "Growing High Center Exercise", which consists of five sections; (1) supine stretching exercise-supine on the mat, arms bent, fingers crossed on the chest, lower limbs straight; Inhale, at the same time, extend your arms to the top of your head, jump on your toes and stretch your body as far as possible; Exhale gently, relax and recover; Exercise frequency 10-25 times depends on age. (2) Standing and jumping-the number of movements depends on age, 6-20 times. (3) Rowing-standing, with one step forward with your right foot in a lunge, raising your arms forward, downward and backward at the same time and swinging vigorously for 25 times like rowing. (4) Cordless skipping rope-skipping rope with hands in rope shape instead of rope in place, at a speed of twice per second; The number of exercises depends on the individual's physique for 3-5 minutes, about 120 times per minute. ⑤ Push-ups-push-ups with both hands on the ground, then abdomen and legs closed; The upper body is still, and the legs are forced to straighten and push back at the same time; The number of movements is divided into 3-5 groups according to age, each group 15 column. The second set is lacing practice, which is combined with the patented movement to encourage the use of lacing at the same time. There are five sections in total: ① flexion and extension of stepping joint-tie the lacing belt on the stepping joint and fasten it, and lie on your back; Lift both toes at the same time, then jump forward with both toes at the same time, and repeat rhythmically 18-25 times; Breathe in on tiptoe, and exhale on tiptoe. (2) Leg stretching exercise: After the belt is tied, lie on your back and move your legs along the bed surface at the same time. When contracting, the calf and thigh are 90 degrees; Repeat 15-20 times, inhale when you retract your feet, exhale when you straighten your feet, and meditate in your heart, long, long, long. (3) Hip-kicking exercise-after the belt is fastened on the back, the thigh pulls the legs to the front of the abdomen at 90 degrees with the body, and then the heels of the legs push the ground hard; Inhale when the thighs are together, exhale when pushing and stretching, and meditate on long, long and long; Repeat 10-20 times. ④ Dragonfly-like exercise-tie the upper limb strap to the shoulder, lie prone, and naturally stretch your hands backwards. When inhaling deeply, spread the suit backwards with your arms, lift your upper body, raise your head, and lift your legs upward at the same time, so that the whole body is like a flying dragonfly; Relax when exhaling and do it 5-8 times repeatedly. ⑤ Leg wheel movement-supine into an inverted shoulder elbow shape; Legs are like riding a bicycle, constantly turning back and forth, changing speed quickly and slowly; Do it continuously for 2-3 minutes. These two sets of exercises are the main body of high training. We let the trainers practice 50 minutes every other day, and let them practice height center exercises in the morning and stretching exercises in the evening. As a result, the effect of height improvement is quite good. This experiment shows that although sports activities are the most widely used activities in the field of sports today, not all sports competitions play a role in strengthening the body. Once the way and practice method are wrong, it will bring harm to the body, especially to the height development. For example, dumbbells and barbells, which are often used in physical exercise, are very effective in increasing chest circumference and wrist circumference, but they are harmful to height and leg lines, and even play an inhibitory role, especially in the heyday of development. According to the survey data of teenagers' physique in China, teenagers' physique has declined slightly, which can not but attract the attention of relevant parties and take active measures. We use multifunctional exercise to help teenagers grow taller, and often use it to prevent myopia and correct bad sitting posture and abnormal legs. In particular, the use of a set of calisthenics with a pull belt is very effective in eliminating excess fat. This has also played a very good role in promoting the healthy development and physical fitness of teenagers. Therefore, in order to improve the height and form a good posture, it is necessary to carry out sports activities selectively, focusing on the movement of respiratory system and circulatory system, and all physiological parts should move according to a specific rhythm; Pay attention to the full harmony with the whole body movement; It is necessary to emphasize the ingenious combination of action and reaction in body movement (such as bending first and then stretching, stretching first and then bending); To achieve the unity of body and mind in sports, we must adhere to the continuity of sports.
In a word, the growth of teenagers is a complicated process, and heredity, exercise, nutrition and environment are all at work. However, after long-term research, Japanese growth experts found that the influence of exercise and nutrition on height accounted for more than 50%, which provided a scientific theoretical basis for the short growth of teenagers. To really promote their growth, it is necessary to scientifically combine exercise with nutrition, so as to achieve: First, let teenagers and their parents know the basic knowledge of growth first. Second, because the acquired factors account for far more than the innate factors, teenagers should seize the acquired efforts, strengthen exercise, pay attention to nutrition regulation, and improve the environment (natural environment and social environment), which will receive better results. Third, improving gymnastics should be done continuously, because raising the height is more troublesome than developing to the width of the body, which contains very subtle problems. It needs to be completed with less intensity and longer time than the width, and it needs long-term persistence, patience and courage. The exercise of fishing for three days and drying the net for two days will not receive satisfactory results. Only by regular exercise, the physical fitness is enhanced, the body shape is good, and the height naturally goes up. The best period and time to promote growth is from primary school to middle school, from March to June every year. Seize this period, insist on doing 10 minutes of central exercise and stretching exercise every morning and evening, and you can reach your ideal height. Fourth, the reasonable collocation of nutrition. Milk, fish, spinach, carrots and oranges play an important role in the increase. Natural food has little negative impact on human body, which is beneficial to fully absorb the nutrients needed by teenagers in the process of growth and development, and is irreplaceable by drugs and health products. Although natural food is troublesome to process, it is not difficult to process according to the recipe as long as the recipe is arranged in advance. Fifth, we should pay attention to overcoming some bad habits that are harmful to height, such as sitting correctly; Good and adequate sleep; Smoking, drinking and some strong food are prohibited; Exercise regularly to prevent colds; Study hard and have a good rest, so that you can rest every time you study 10 minutes, preferably lying down; Get more sunshine and fully accept the touch of the sun.
Teenagers and parents can take the following measures:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.
It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Here are some ideal foods to promote growth and keep healthy and fit:
1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.
2. Meat, fish and eggs are rich in animal protein.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.
5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who don't eat snacks might as well learn to bite carrots. Celery or low-calorie food.
6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.
7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.
It is not easy to keep a beautiful figure.
In addition to maintaining the above dietary principles, people with beautiful bodies also have several principles in eating.
(1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton.
(2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful.
(3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste.
(d) Artificial sweeteners instead of sugar: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, there is no harm in replacing high-calorie sugar with artificial sweetness and gaining weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.
(5) Salad: Salad plays a great role in beauty. However, it goes without saying that the calories of salad are better replaced by white sauce or lemon juice with less calories.
Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, to maintain a charming figure, you need to consume 2300 calories a day. Of course, this number will also increase or decrease slightly according to everyone's physique.
In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times.
Will skipping rope become bigger? Is it true?/You don't say. Hello:
Skipping rope can lose weight and is a good exercise to lose weight. Losing weight means losing fat. The weight loss effect of exercise is not obvious, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, and the probability of heart disease is greatly increased after the rebound. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. The following is the calorie consumption statistics of eight sports. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. Another way of saying it is 7200 calories. Comrades who love to lose weight, especially young lesbians, please find out for yourself what exercise is the most effective, with the highest safety factor and the least economic investment.
Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.
Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise.
Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.
Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.
Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.
Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs.
I believe you already have the answer in your heart, but other questions follow. Maybe you are thinking now: will skipping rope make your legs thicker? Aerobic exercise can burn fat and make muscles more elastic. Have you ever seen a marathon runner with thick arms and legs?
If you understand the relationship between aerobic exercise and weight loss, you will ask a lot of ignorant questions less. Then you will understand how ridiculous it is to say that skipping rope makes the chest and buttocks droop. Skipping rope can make the excess fat in the chest and buttocks disappear, and make the pectoralis major and gluteus maximus strong and elastic, so it can make your chest and buttocks strong and plump. Some people even say that skipping rope will make your stomach droop. I'll slap you when I meet such a person! But before skipping rope, you should pay attention to warm up, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.
The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.
Specific practices are as follows:
Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent, and the body kept vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.
People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.
Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. If the action is in place, the joints and ligaments of the body can be opened. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.
3. Start skipping rope according to the plan, the length is self-determined, or you can train according to the above method.
4. Try to relax after skipping rope, take a deep breath for 5- 10 times, and then do stretching exercises on it. But when you do it now, each movement lasts 15-30 seconds. Also, you can add a few more difficult movements, and you can play freely, such as the movements shown below.
5. Adjust your breathing again, relax all parts of your body, and then walk on tiptoe until your body temperature and breathing return to normal. Now you can replenish a lot of water!
In this way, the whole exercise is completed, with warm-up and stretching. Long-term exercise of calf muscles will not over-expand, but will only become tight and tight, with beautiful curves.
Finally, talk about the time and frequency of skipping rope. Theoretically speaking, strenuous exercise is not allowed before meals and one hour after meals. Some people want to lose weight and jump rope before meals to reduce their appetite. This is unscientific. The best time for human activities should be from 3 pm to 8 pm. Friends who want to improve their skipping skills should not do it during this time. I personally don't advocate morning exercise. Some people "smell chickens and dance" in the morning, even get up at three or four o'clock to exercise, and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh. So don't jump rope after sunrise if you have time. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. Each jump time should be controlled between 30- 100 minutes. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.
Is it true that white car paint will turn yellow after a long time? White paint turns yellow in two ways: 1, and the paint itself turns yellow; 2. The surface is dirty and looks yellow. The former shows that the paint quality is not good, while the latter can be solved by cleaning or polishing. Generally speaking, the quality of automobile paint is acceptable, and it will not turn yellow for 3~5 years. My old Jetta is a 14 year old car, but its surface is a little dull and yellow when it is dirty, but it will be fine after careful cleaning.
Will soy sauce turn black if you eat too much? Is it true?/You don't say. /You don't say. I will! Eating soy sauce will of course turn black! Because soy sauce is black! Besides,
Eating white vinegar will turn white!
Eating tomatoes will turn red!
Eating vegetables will turn green!
Eating oranges will become oranges!
Eat bananas and turn yellow!
Eating eggplant will turn purple!
Mix them together and you will become a rainbow!
True pigment precipitation ancient evil clothes wet cat chongleebnw will turn white when eating white vinegar! Eating tomatoes will turn red! Eating vegetables will turn green! Eating oranges will become oranges! Eat bananas and turn yellow! Eating eggplant will turn purple! It is often said that eating soy sauce and drinking coffee will blacken the panel, and you can't eat soy sauce if you are injured, otherwise you will leave an ugly scar. In fact, these statements have no scientific basis. The color of the panel is mainly determined by melanin except for racial inheritance. If there is more melanin, the panel will be black, and vice versa. There are many factors that lead to pigmentation, such as sunlight and ultraviolet radiation will make the panel black; Estrogen and progesterone secreted by women during physiological period can also promote the synthesis of melanin. In addition, people will eat some sensitive foods, such as celery and mango, which are prone to spots or yellowing after sunlight. At present, soy sauce on the market is a condiment fermented from soybean, wheat and other raw materials. Like other foods, it is digested to form amino acids, carbohydrates, inorganic salts, water and other substances that can be absorbed by the human body. They do not have the function of increasing photosensitivity and do not synthesize some hormones. The pigment in soy sauce will not directly transfer to the panel, so it has no effect on the synthesis of melanocytes. Whether there will be scars after panel injury mainly depends on the degree of panel injury and whether there is secondary bacterial infection. If only the epidermis is injured, even the epidermis will not leave scars as long as there is no secondary infection; If it hurts the deep dermis, it will inevitably produce scars. Prince pineapple oil .................................................................................................................................................. ...........................: Yes, in order to be darker, it is recommended that lz eat ink ~ If it is white and red, it is recommended to pat red ink on the wall. Drinking water can also become transparent and invisible! Convenient to do bad things. In order to be thinner, it is suggested to chew a pencil or toothpick ~ or bamboo, but pandas always seem to be unable to get rid of it. It is estimated that all those who sell "bamboo" are liars ~ don't be too thin ~
Dabao has fluorescent agent? Will it turn black? Is it true?/You don't say. /You don't say. You can use a small ultraviolet flashlight to illuminate. If it is fluorescent (much brighter than the original color, just take more photos and compare it with other items), it means it contains fluorescent agent. This kind of flashlight is sold and searched on TB (Fluorescent Detection). Not expensive, usually around 30 yuan, which is quite practical. No matter what contains fluorescent agent, it can emit light. Pay attention to testing in the future, especially for babies or personal items.
In daily life, there are many opportunities to contact fluorescent agents. As long as it does not exceed a certain standard, it will bring many benefits to our lives. If you come into excessive contact with it, it will do harm to the human body.
If you don't understand, you can continue to ask and hope to adopt it. Thank you.
Do cats really have wings? It's not a real wing at all. Many animals, including people, have * * * or egg variation due to pollution, radiation and other reasons, just like conjoined people or fish people. Some animals give birth to offspring with an extra head or two legs, which is a model of deformity. The cat in your picture has only two legs, but it grows in the backrest. If people have this kind of situation, it is time to be young.