Materials:

Papaya 1

edible white fungus

Milk 1 bag

Rock sugar (you can put more red dates instead)

Yujinzhi powder 12g

Exercise:

Soak tremella in cold water for 2-3 hours.

Add cold water to the pot, add tremella, turn to low heat after the fire is boiled, until tremella is soft and rotten.

Add papaya and crystal sugar, and continue to cook for 10 minute.

Add milk, and turn off the heat immediately when bubbles appear in the pot. If boiled, milk will agglomerate ~

After turning off the fire, when the temperature of the soup drops, pour in the golden powder and stir.

Tips:

1. Tremella should be simmered and cooked. I cooked it for an hour and a half until the tremella melted in my mouth and it was delicious.

2. Papaya should be cooked, not rotten. If you don't want to add sugar, you can add red dates to increase sweetness.

Don't boil milk for a long time, otherwise it will lose nutrition and agglomerate.

This recipe is very suitable for Ma Bao where milk is scarce. Jinyuzhi powder contains a variety of trace elements and minerals, which can increase the nutrition of milk, promote lactation and promote the intellectual development of infants. Ma Bao, who usually goes to work, can take it to work and brew it with warm water alone. She can eat less greasy meat and lose meat without affecting breastfeeding. I have lost 8 pounds of meat now.

During the lactation period, Ma Bao's daily weight is 65438±0kg, and she should take at least 65438±0.5g of protein. I eat very little, and if I eat too much, I feel like vomiting. Just drinking soup is enough, and I really don't want to gain weight, so I eat this powder every day to supplement nutrition and milk. Ma Bao can try to lose meat during lactation ~

Emulsifiers need to drink plenty of water during lactation. Besides soup, she also drinks more than 2 liters of pure water. I always drink a glass of water after breastfeeding. I usually squeeze the milk dry after feeding and hate to throw it away. You know, the more you suck, the less you save. Don't be afraid that the baby will have no milk next time. Only when you squeeze can you stimulate the body to breastfeed!