2 1 day ends in a flash. It's very long and short for me, so long that I lose weight for the first time, so short that I will have a holiday as long as I lie in bed every day. Yesterday, I made a small acceptance of the hard work during this period. I lost more than 4 kilograms, and my waist circumference, hip circumference and leg circumference have all changed. I am very happy. Although the change is not as big as other friends, this is the first time I have lost weight since I found out I have polycystic. You know how difficult it is for us to lose weight in polycystic ovary syndrome.

In this 2 1 day, under the guidance of teacher Qian Miao, we tried to lose weight with healthy diet and exercise, which is different from the previous way of losing weight, but more effective. We record our diet with mint every day, punch in with keep, and then analyze our daily diet according to the teacher's comments to continuously improve our diet structure!

? I remember that I only told myself to eat less when I was eating, and I never cared about the intake of carbohydrates, protein and fat. But now we should remember to eat at 5:3:2, and what I can and can't eat during my weight loss. The key is not to eat fruit indiscriminately. You can only eat 200g a day at most. In the past, everyone would only say that fruit is a diet food. You can't eat too much egg yolk, or your cholesterol will rise. You can eat more protein and remember to drink more water. I remember eating a double yellow egg the other day. Teacher Qian Miao broke our past ideas so easily and helped us rebuild the concept of losing weight.

? As for sports, everyone knows that sports are very important. In fact, before attending the training camp, I had been running for a month and other sports, but the effect was not obvious, indicating that I should combine diet with sports. Teacher Qian Miao also shared a lot of sports resources with us, similar to T25, which is very exciting, sweaty and refreshing.

? And be sure to talk about our activities in the training camp, nutritious meals and diet. I secretly tried to make a student's menu myself, and I felt that I had a little talent for cooking.

We also have a group of hard-working friends in the WeChat group. They are all trying to lose weight and lead me as a lazy person. Teachers' comments on their diet are also teaching us more about what we can and can't eat. I'm glad I know them.

? The end of this training camp doesn't mean the end of my journey to lose weight, it's a new beginning! Our health is more important than others. Isn't healthy thinness what we expect? Thin is to make us beautiful, put on more beautiful clothes and enjoy a better life, so come on!

Attach an attendance certificate that the fairy insists on punching in.