The specific methods I mainly adopt are:
The first one squatted against the wall. This action can make the thighs thin quickly. I just keep doing this every day. Generally speaking, squats that are not against the wall are hip exercises. And it is very helpful for thin thighs. Lean against the wall every day, mainly to master the method. The upper part of the body should be close to the wall, and the feet should be shoulder-width apart for 30 seconds. If you practice every day, you can extend your time.
The second movement is an aerial bike, which can be done on the bed. Keep your legs tight. I squat 30 times before going to bed every night. This action is also really obvious. If you stick to it.
The third action I refer to is a grandmother named Saturday Wild zoey. zoey has a video that teaches people how to thin legs, because it is usually difficult to lose weight. But I insist on doing his movements every day, and my calves will be thinner and the lines will be more obvious. The main movements are jumping up and down and standing on tiptoe.
The fourth action is stretching. I don't forget to do stretching exercises after I finish this set of exercises every day. Don't forget, otherwise it is easy to grow muscles. I mainly put my legs on the table, press down and press down hard. Do your best. Lines that often pull legs will slowly come out.
The fifth movement is that I massage my legs before going to bed every day. I mainly use body lotion with low friction. Massage method I refer to an APP called keep, which has a video of massaging my legs. It will be comfortable to press the whole leg.
These are five ways I lost my legs. If your thigh circumference and calf circumference are relatively large. Be sure to strengthen exercise. You will lose weight soon. Be sure to stick to it, not afraid of hard work. The goal will be achieved soon.