Ketogenic weight loss can reach 10- 15% in one month, and it is strictly implemented according to the standard of ketogenic.
The essence of ketogenic weight loss is to burn excess fat in the body to produce ketone bodies, which are used to give the body functions and meet various daily needs of the body. Theoretically, there is nothing wrong with this. As long as there is no carbohydrate and sugar in our body, the body can continuously produce ketone bodies to provide energy for the body. In this way, we can continue to burn fat, especially the effect of burning fat for 24 hours is that we lose 10- 15% a month. As mentioned above, it is no exaggeration.
The difficulty lies in how to ensure that our bodies are burning fat for 24 hours. The way we use is to measure ketone in the morning and evening, and the urine ketone can be above 4.0. Of course, as long as your diet is not illegal, it is generally 8.0 or even 16.0. You can lose weight by producing ketones.